Is Anxiety Your Default Emotion?  How Therapy Can Help Create More Calm

Is Anxiety Your Default Emotion? How Therapy Can Help Create More Calm

By Linda K. Laffey, MFT Anxiety often serves as a secondary emotion, which means it surfaces in place of another emotion. Most of the time, this occurs because the real emotion is too challenging to face. Or, it’s merely a cover-up for a more complex feeling. For...

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