It’s never easy to hear criticism from someone. Even if they have good intentions, it’s still difficult to accept. When that criticism comes from a place of judgment, though, it’s even harder. People respond to criticism differently. Some internalize it, and others...
By Linda K. Laffey, MFT We know more about anxiety today than ever before. Researchers have diligently striven to make progress in many scientific and psychological fields alike. Yet, there’s still so much to learn. For example, scientific studies have helped...
By Linda K. Laffey, MFT Have you recently felt exhausted, drained, or tired, even after a good night’s rest? Barring a medical issue, there’s probably a valid reason why you seem so zest-less. Most people blame their fatigue on work, family responsibilities, or...
Let’s be honest. If you suffer from persistent anxiety, traveling far from home (no matter how luxurious the destination) does not feel great. There are uncertain weather patterns, uncomfortable interactions with strangers, disturbed sleeping and eating routines, and...
It’s easy to feel grateful when things are going your way. But what happens when times get tough? Unfortunately, it’s harder to be thankful for the things we do have when it feels like life is crumbling all around us. Being more grateful and appreciative when life...
Anxiety is one of the most common mental health conditions in America today. Impacting both genders and any age, it has the potential to damage relationships and even careers. Yet, having anxiety is certainly no indictment to either your personal or professional life....
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