By Linda K. Laffey, MFT Summertime is often a chance to refresh and experience some much-needed relaxation. Toward the end of the summer, however, many people face intense anxiety that spikes as the days grow shorter. Granted, it’s not the lack of sunlight that...
Plenty of us have faced unimaginable bullies, swallowed the jagged pills of shame, and frozen on the inside from the coldest of cold shoulders. And 10 times out of 10, it’s absolutely no fun. It’s humiliating, really. In fact, out of all the feelings that work to...
When you deal with anxiety, unwinding at the end of the day can seem like climbing a mountain backward. In short, it can be very difficult. Plus, if you’re like many people in the throes of an anxiety battle, you may have a habit of ignoring symptoms until the day is...
Everyone compares themselves to others sometimes. Our brains naturally have a tendency to make comparisons. We are often preoccupied with ourselves. Therefore, our brains try to weigh our own traits against those of others. This isn’t necessarily a bad thing in and of...
With comparisons running rampant and expectations through the roof, the holidays can be a difficult time for all. But especially if you feel emotionally cut off from society or loved ones. After all, lonely people aren’t always alone. Rather, loneliness is a...
Although both knowledge and experience may back up your professional endeavors, you may still feel like “the world is going to find you out,” at some point. Don’t let impostor syndrome get the best of you! After all, there are still so many things you don’t...
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