Humans are social creatures. Interacting with other people is hardwired in all of us. In fact, the survival of our species depends on that intense need for connection. Even if you fully enjoy your “alone time.” However, socializing is more than simply having a cup of...
It’s hard to enjoy the here and now when your brain keeps bringing up the painful past. Especially at a family gathering. Maybe you’d like to enjoy family functions, but often end up feeling uncomfortable. You might have even excused yourself from the dinner table...
The weather is heating up. As we get closer to summer, most of us want to dress in cooler, shorter, more revealing clothes. Unfortunately, this can usher in a season of self-consciousness if your body doesn’t match society’s ideal. It’s this time of year when you’ll...
An estimated 15 million Americans live with social anxiety. If you’re one of them, you know about the challenges it presents. You may feel afraid of interacting with others, expecting to be judged or disliked. You would love to have more friends, but thinking about...
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