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# Linda K. Laffey, MFT

Trauma, Abuse, and Stress Reduction Counseling

## Sitemaps

- [XML Sitemap](https://lindaklaffey.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Anxiety’s Grip — 7 Steps to Break Free](https://lindaklaffey.com/anxietys-grip-7-steps-break-free/)
- [7 Practical Tips for Slowing Down](https://lindaklaffey.com/7-practical-tips-for-slowing-down/)
- [Could You or Someone You Love Be Suffering From PTSD?](https://lindaklaffey.com/someone-love-suffering-ptsd/)
- ["We Don't Talk Anymore" -- Communication Tips for Couples](https://lindaklaffey.com/dont-talk-anymore-communication-tips-couples/)
- [Create a Relationship with Your Teen for Their Safety and Your Peace of Mind](https://lindaklaffey.com/create-relationship-teen-safety-peace-mind/)
- [Interesting Facts on Treating Anorexia Nervosa in Women](https://lindaklaffey.com/interesting-facts-treating-anorexia-nervosa-young-women/)
- [How Can Counseling or Therapy Help?](https://lindaklaffey.com/can-counseling-therapy-help/)
- [10 Tips for Successful Dating and Relationships](https://lindaklaffey.com/10-tips-successful-dating-relationship/)
- [Establishing Real Connection During Social Distancing](https://lindaklaffey.com/connection-during-social-distancing/) - How do we establish real connection during social distancing? It is important to find ways to stay connected as you must be apart. This article will help!
- [How To Stop Your Panic Attack And Prevent It From Ever Coming Back](https://lindaklaffey.com/stop-panic-attack-prevent-ever-coming-back/)
- [Angry All the Time?  Signs Unresolved Trauma Is Fueling Conflict](https://lindaklaffey.com/angry-all-the-time-signs-unresolved-trauma-is-fueling-conflict/) - When you’ve unresolved trauma, it can be challenging to identify your emotions.Trauma tends to force individuals into what’s known as “fight-or-flight” mode
- [Is Anxiety Your Default Emotion?  How Therapy Can Help Create More Calm](https://lindaklaffey.com/is-anxiety-your-default-emotion-how-therapy-can-help-create-more-calm/) - Anxiety often serves as a masquerade for other feelings. The top three feelings that individuals tend to mask are anger, guilt, and grief.
- [Dealing With Covid-19 Stress In Los Angeles](https://lindaklaffey.com/covid-19-stress-los-angeles/)
- [How You Can Self-Soothe without Focusing on Food](https://lindaklaffey.com/how-you-can-self-soothe-without-focusing-on-food/) - Self-soothe without focusing on food. Not only will this help you to address the real problem, but it will support a healthier relationship with food.
- [7 Simple Ways to Play & Have More Fun Together](https://lindaklaffey.com/7-simple-ways-to-play-have-more-fun-together/) - Couples having fun together is more than sharing a few jokes. Much is accomplished when you can play & genuinely enjoy each other.This article explains more
- [Hints, Reminders & Suggestions:  Signs You’re Nagging, not “Helping”](https://lindaklaffey.com/hints-reminders-suggestions-signs-youre-nagging-not-helping/) - Nagging is something that society pegs on women, specifically wives.We like to call it aggressive reminding or helpful suggesting.This article explains more
- [Not that Bad?  Why You Might Want to Consider EMDR for Life’s “Little” Traumas](https://lindaklaffey.com/not-that-bad-why-you-might-want-to-consider-emdr-for-lifes-little-traumas/) - Little trauma if left unchallenged can do more damage than one significant event.It’s more than feeling like pulling your hair out This article explains how
- [Struggling To Be Good Enough…Is Your Plan for Self-Improvement Healthy?](https://lindaklaffey.com/struggling-to-be-good-enoughis-your-plan-for-self-improvement-healthy/) - Self-improvement plan must have a handful of vital elements to ensure success. Must-haves are goals, plan of action&accountability.This article explains how
- [10 Steps Toward a Healthier Relationship with Food](https://lindaklaffey.com/10-steps-toward-a-healthier-relationship-with-food/) - Having a Healthy Relationship with food is essential. This article lists 10 steps basic steps to a healthier relationship with food. Enjoy!
- [Coping With the Valentine’s Day Blues When You Don’t Have Someone Special in Your Life](https://lindaklaffey.com/coping-with-the-valentines-day-blues-when-you-dont-have-someone-special-in-your-life/) - Being single on Valentine’s Day isn't easy, but you don’t have to struggle coping with the Valentine’s Day blues if you plan ahead.This article explains how
- [How Trauma Undermines Trust & Keeps You Isolated](https://lindaklaffey.com/how-trauma-undermines-trust-keeps-you-isolated/) - Enduring a traumatic event can prevent you from feeling like yourself from the inside out and keeps you isolated. This article explains how.
- [Why EMDR Should Be A Part of Your Wellness Plan](https://lindaklaffey.com/why-emdr-should-be-a-part-of-your-wellness-plan/) - Sometimes a wellness plan involves recovering from a mental condition EMDR therapy can help with the recovery process. This article explains how.
- [Taming the Holiday Feast: 6 Ways to Eat Safely & Sanely During the Holidays](https://lindaklaffey.com/taming-the-holiday-feast-6-ways-to-eat-safely-sanely-during-the-holidays/) - How can you eat safley during the holidays? The goal is to eat for the needs of your body while enjoying the joy and delight of dining with others.
- [Best Tips for Managing High-Functioning Anxiety](https://lindaklaffey.com/best-tips-for-managing-high-functioning-anxiety/) - There are ways to manage your high-functioning anxiety and make your life a little easier. Check out some of these helpful tips.
- [Trauma Stigma](https://lindaklaffey.com/trauma-stigma/) - Here are a handful of sensible ways to quell trauma. Trauma is peppered with more stigmas than many other mental health conditions. This article can help.
- [The Decision to Divorce: Can Counseling Lead to More Clarity?](https://lindaklaffey.com/the-decision-to-divorce-can-counseling-lead-to-more-clarity/) - There are many reasons why the decision to divorce is painful and difficult to make. In the end, you must decide what to do with this unbearable situation.
- [The Healing Power of Food: Reduce Depression Symptoms by Improving Your Diet](https://lindaklaffey.com/the-healing-power-of-food-reduce-depression-symptoms-by-improving-your-diet/) - Diet is just one of the many factors that can affect your mental health. Improve your diet and you may find yourself more energized, focused, and happy!
- [Is Fasting Fast-tracking You Toward an Eating Disorder? How to Tell](https://lindaklaffey.com/is-fasting-fast-tracking-you-toward-an-eating-disorder-how-to-tell/) - Fasting, intermittent fasting and limiting your caloric intake can lead to an eating disorder by triggering an unhealthy relationship with food.
- [Performance Anxiety During the Holidays: What to Do?](https://lindaklaffey.com/performance-anxiety-during-the-holidays-what-to-do/) - Performance anxiety is very real, even during the holiday season. It actually could be even worse for some people during this time. This article can help.
- [Dealing with Loneliness](https://lindaklaffey.com/dealing-with-loneliness/) - Fortunately, there are things you can do to address loneliness in your life. Acknowledging your feelings of loneliness is a great place to begin
- [How to Say “No”, Mean It, and Make Sure Others Believe You](https://lindaklaffey.com/how-to-say-no-mean-it-and-make-sure-others-believe-you/) - To say “no” is an act of self-compassion for a people-pleaser and an act of self-care for someone who simply needs more downtime to be themselves.
- [Phobias: How EMDR Can Ease Irrational Fear](https://lindaklaffey.com/phobias-how-emdr-can-ease-irrational-fear/) - Is your life limited by the irrational fear that characterizes an unrelenting phobia? Learn Key Ways EMDR Can help Ease Irrational Fear.
- [Loss on Any Level: Why It’s Important to Grieve What Matters to You](https://lindaklaffey.com/loss-on-any-level-why-its-important-to-grieve-what-matters-to-you/) - No one should be in the position to tell anyone else what is worthy of their grief. It is important to recognize grief in yourself or a loved one.
- [How Emotional Affairs Harm Your Marriage](https://lindaklaffey.com/how-emotional-affairs-harm-your-marriage/) - Consequences of the Digital Age? Couples must set boundaries now in this digital age where we have many virtual relationships.
- [Tips for Effectively Responding to Criticism and Judgmental Remarks](https://lindaklaffey.com/tips-for-effectively-responding-to-criticism-and-judgmental-remarks/) - People’s first instinct is to defend themselves when they’re criticized. Instead, take a minute to listen, and understand what the other person has to say.
- [5 Ways to Handle Anger More Appropriately ](https://lindaklaffey.com/ways-handle-anger/) - . Without a solid amount of self-control, anger might negatively impact families, relationships, careers, and more. Find help with the 5 ways...
- [Science & Mental Health: Is Anxiety a Genetic Disorder?](https://lindaklaffey.com/science-mental-health-is-anxiety-a-genetic-disorder/)
- [How to Avoid Common Habits That Can Strain and Drain You](https://lindaklaffey.com/how-to-avoid-common-habits-that-can-strain-and-drain-you/) - Barring a medical issue, there’s probably a valid reason why you seem so zest-less. Avoide Common Habbits that are not helpful.
- [Is “Autumn Anxiety” Real?  Why You Feel Anxious When Summer Ends](https://lindaklaffey.com/autumn-anxiety/) - What is "autumn anxiety?" Accurately pegged “autumn anxiety,” this condition is seasonal, bona fide, and anything but a hoax.
- [5 Ways to Maximize the Lessons Learned in Couples Counseling](https://lindaklaffey.com/5-ways-to-maximize-the-lessons-learned-in-couples-counseling/) - In order to maximize the lessons you took away from couples counseling, it’s a good thing to develop new aspirations together.
- [Is Your Career Climb Stalling? How EMDR Can Help](https://lindaklaffey.com/is-your-career-climb-stalling-how-emdr-can-help/) - Feeling the freedom to focus and make sound decisions after going through EMDR may be all that you need to feel happier and more productive every day.
- [4 Ways to Manage the Dysfunctional Thoughts that Drive Your Eating Disorder](https://lindaklaffey.com/4-ways-to-manage-the-dysfunctional-thoughts-that-drive-your-eating-disorder/) - Sometimes you have such convincing dysfunctional thoughts that it takes a real-world experiment to disengage from such thinking.
- [6 Common Relationship Mistakes and How You Can Avoid Them](https://lindaklaffey.com/6-common-relationship-mistakes-and-how-you-can-avoid-them/) - Committing these common relationship mistakes could be sabatoging your happiness . These mistakes can easily interrupt your ability to find true joy.
- [Bullied, Shamed, Shunned? How to Recover from a History of Humiliation](https://lindaklaffey.com/bullied-shamed-shunned-how-to-recover-from-a-history-of-humiliation/) - Humiliation is more deeply rooted than embarrassment. When you’re humiliated, you feel as though certain aspects of your very being are innately flawed.
- [Don’t Let Anxiety Ruin Your Vacation: 6 Ways to Relax](https://lindaklaffey.com/dont-let-anxiety-ruin-your-vacation-6-ways-to-relax/) - Anxiety doesn’t take a vacation. But worry and fear can be managed, even far away from the safety and security of what you know.
- [Your Relationship Has Ended: 3 Essential Survival Tips](https://lindaklaffey.com/your-relationship-has-ended-3-essential-survival-tips/) - Depending on the circumstances of the situation, a breakup can lead to issues like stress, depression, loneliness or even anxiety.
- [5 Important Ways EMDR Can Ease Post-Divorce Interaction](https://lindaklaffey.com/5-important-ways-emdr-can-ease-post-divorce-interaction/) - Eye Movement Desensitization and Reprocessing (EMDR) can help you to write a new and more pleasant chapter in your life—even when it comes to your ex.
- [Need a Drink to Relax? Why Alcohol and Anxiety Don’t Mix](https://lindaklaffey.com/need-a-drink-to-relax-why-alcohol-and-anxiety-dont-mix/) - If you struggle with anxiety, it’s important to know the underlying facts about alcohol and how your body responds to it.
- [A Healthy Body Image: What it Is & How You Can Have One](https://lindaklaffey.com/a-healthy-body-image-what-it-is-how-you-can-have-one/) - You have this one body, so be kind to it. Sure, it might not be cast from the mold of your desires, but it’s yours, nonetheless.
- [Is Personal Privacy Compromising Trust in Your Relationship?](https://lindaklaffey.com/is-personal-privacy-compromising-trust-in-your-relationship/) - Rather than cheating or betrayal, distrust created by personal privacy is often simply a miscommunication or an imbalance of intimate connections
- [When Being Assertive Makes You Anxious: Tips to Help](https://lindaklaffey.com/when-being-assertive-makes-you-anxious-tips-to-help/) - Being assertive and overcoming anxiety is manageable. Doing so requires a healthy dose of self-awareness and a commitment to making deliberate changes.
- [How EMDR Can Help You Deal with Your Food and Body Issues](https://lindaklaffey.com/how-emdr-can-help-you-deal-with-your-food-and-body-issues/) - If you’re ready to address a challenge dealing with food or body issues that may be impacting your life, EMDR can help give you new and positive emotions.
- [Why It's Important Not to Suppress Your Trauma](https://lindaklaffey.com/why-its-important-not-to-suppress-your-trauma/) - Suppressing traumatized thoughts and feelings might feel good for one moment, but in the long run it holds you back in life.
- [Too Stressed to Feel Blessed? How to Practice Gratitude in Tough Times](https://lindaklaffey.com/too-stressed-to-feel-blessed-how-to-practice-gratitude-in-tough-times/) - Being grateful for the hard moments in your life will make you a stronger person and may even lead you down a better path.
- [How to Avoid These Key Career Mistakes People with Anxiety Make](https://lindaklaffey.com/how-to-avoid-these-key-career-mistakes-people-with-anxiety-make/) - If you suffer from anxiety, it is important to do a weekly "check-in" with yourself, mind and body, to keep your career goals aligned with your core values.
- [How You Can Learn to Manage Your Traumatic Memories](https://lindaklaffey.com/how-you-can-learn-to-manage-your-traumatic-memories/) - If your traumatic memories make you feel as though your mind is pouring salt into an open wound time after time, it’s time to regain control.
- [When It Feels Like Food Can Fix Your Problems, Do These Things First](https://lindaklaffey.com/when-it-feels-like-food-can-fix-your-problems-do-these-things-first/) - We must be careful not to rely solely on food to fix your problems. Learn how to identify your emotional eating triggers.
- [Coping with Conflict: The Most Common Arguments Among Couples](https://lindaklaffey.com/coping-with-conflict-the-most-common-arguments-among-couples/) - No matter how serious the conflict, practicing effective communication is the fastest and most productive way of coming to a resolution.
- [Spring into Action: How Walking & Moderate Exercise Ease Anxiety](https://lindaklaffey.com/spring-into-action-how-walking-moderate-exercise-ease-anxiety/) - When you exercise, you purposefully take time for yourself. Moderate exercise, such as walking, encourages calm-inducing deep breathing from your belly.
- [Why It’s Best to Treat Your Eating Disorder and PTSD Together](https://lindaklaffey.com/why-its-best-to-treat-your-eating-disorder-and-ptsd-together/) - Eating disorders often sprout from the core cause of PTSD. Treating both allows you to come to terms with the “how and why did this happen?”
- [Intergenerational Trauma: What it Is & How to Know if You’re Affected](https://lindaklaffey.com/intergenerational-trauma-what-it-is-how-to-know-if-youre-affected/) - Understanding the hidden scars of intergenerational trauma begins by spotting negative patterns in your family and in your own life.
- [Constantly Comparing Yourself? Why You Struggle to Feel Good Enough](https://lindaklaffey.com/constantly-comparing-yourself-why-you-struggle-to-feel-good-enough/) - In comparing yourself to others, you sometimes struggle with self-esteem. This contributes to mental health issues, such as anxiety and depression.
- [Poor Relationship with Food? 5 Clear Cut Indicators It’s Time to Seek Help](https://lindaklaffey.com/poor-relationship-with-food-5-clear-cut-indicators-its-time-to-seek-help/) - When you have a poor relationship with food and you experience more negative emotions than positive ones, it's time to seek help!
- [PTSD and Avoidance: What It Looks Like & Why It Doesn’t Work](https://lindaklaffey.com/ptsd-and-avoidance-what-it-looks-like-why-it-doesnt-work/) - Avoiding painful emotions and memories is a temporary fix for a long term problem. EMDR helps you face those issues one at a time without causing overwhelm.
- [Signs You’re Sabotaging Your Sex Life and What to Do About It](https://lindaklaffey.com/signs-youre-sabotaging-your-sex-life-and-what-to-do-about-it/) - Sabatoging your sex life can be easily corrected if you make an effort toward increasing more closeness and connection in your relationship.
- [6 Crucial Steps to Increase Self-Understanding](https://lindaklaffey.com/6-crucial-steps-to-increase-self-understanding/) - Do you ever feel lost because you can’t tune in to the deeper parts of your mind and pursue what you want or need? Self-understanding matters.
- [Focus on Process Goals (NOT Outcomes) to Overcome Anxiety!](https://lindaklaffey.com/focus-on-process-goals-not-outcomes-to-overcome-anxiety/) - Focusing on the process it takes to reach the goals that you have set for yourself is far more productive in reducing anxiety.
- [How to Recognize and Recover From a Trauma Bond](https://lindaklaffey.com/how-to-recognize-and-recover-from-a-trauma-bond/) - Trauma bonding is the dedication to a person who is toxic or destructive and is the result of a series of broken promises. Actions speak louder than words!
- [7 Ways to Establish Your Relationships as Top Priorities This Year](https://lindaklaffey.com/7-ways-to-establish-your-relationships-as-top-priorities-this-year/) - Establishing your relationships as top priorities this year can be accomplished by focusing internally. Counseling can get you started on this new path!
- [It’s a New Year! Emotionally Review, Release and Reset with EMDR](https://lindaklaffey.com/its-a-new-year-emotionally-review-release-reset-with-emdr/) - EMDR can help you review the past year, release the unresolved trauma and reset your emotional barometer to prepare you for a great new year!
- [High Anxiety? How to Use Distraction to Your Advantage](https://lindaklaffey.com/high-anxiety-how-to-use-distraction-to-your-advantage/) - A healthy distraction gives you space to focus on something other than your anxiety. The more you empower yourself, the less your anxiety will affect you.
- [5 Tough Things About Eating Disorders During the Holidays & How to Cope](https://lindaklaffey.com/5-tough-things-about-eating-disorders-during-the-holidays-how-to-cope/) - Controlling your eating disorder during the holidays can be overwhelming. These strategies can help you cope and enjoy your time with family and friends.
- [Trauma and Fatigue: Why You’re So Tired and What to Do About It](https://lindaklaffey.com/trauma-and-fatigue-why-youre-so-tired-and-what-to-do-about-it/) - EMDR can help you release blockages that encourage anxious feelings. If you feel fatigue and anxiety caused by trauma, please call for an appointment.
- [7 Ways to Manage Holiday Loneliness & Isolation](https://lindaklaffey.com/7-ways-to-manage-holiday-loneliness-isolation/) - Loneliness is a subjective emotion. Don't let it get the best of you, especially over the holidays! Knowing how to manage it will help you cope.
- [5 Signs Your Expectations are Interfering with Closeness & Intimacy](https://lindaklaffey.com/5-signs-your-expectations-are-interfering-with-closeness-intimacy/) - Readjusting your expectations in your relationship may help you restore the closeness and intimacey that you are missing.
- [Unhappy Holidays? How EMDR Can Help You Prepare](https://lindaklaffey.com/unhappy-holidays-how-emdr-can-help-you-prepare/) - Unhappy holidays are often caused by emotional blockage from a past experience or reliving negative memories from the preceding year. Let EMDR set you free!
- [Why Multitasking Makes Anxiety Worse](https://lindaklaffey.com/why-multitasking-makes-anxiety-worse/) - Committing to doing one thing at a time in lieu of multitasking will relieve your anxiety and help you check more tasks off your list.
- [Cancer, Heart Attack, Tumor? How to Manage the “What If’s” of Health Anxiety](https://lindaklaffey.com/cancer-heart-attack-tumor-how-to-manage-the-what-ifs-of-health-anxiety/)
- [The Relationship Between Seasonal Affective Disorder (SAD) and Eating Disorders](https://lindaklaffey.com/the-relationship-between-seasonal-affective-disorder-sad-and-eating-disorders/) - Seasonal affective disorder (SAD) and eating disorders go hand-in-hand and can affect people at the same time. Get help today to overcome these disorders.
- [You Survived, Now Grow & Thrive! Embrace These Resilience Strategies](https://lindaklaffey.com/you-survived-now-grow-thrive-embrace-these-resilience-strategies/) - Tune into resilience strategies and learn how to let go of your anxiety and past trauma. Honing in on an activity that you enjoy can redefine your life.
- [Feel Like a Fraud? Strategies for Overcoming Impostor Syndrome](https://lindaklaffey.com/feel-like-a-fraud-strategies-for-overcoming-impostor-syndrome/) - Imposter syndrome is a phenomenon where you feel inadequate despite proven success. It makes you feel like a fraud when you truly are a success!
- [Keep Disagreements from Becoming Destructive](https://lindaklaffey.com/keep-disagreements-from-becoming-destructive/) - Staying calm and giving more thought to your partner's point of view can lead to a more productive resolution to your disagreements with less stress.
- [Unexpected Trials and Transitions: How EMDR Helps You Cope](https://lindaklaffey.com/unexpected-trials-and-transitions-how-emdr-helps-you-cope/) - Learning to cope with the curves life throws you is accomplished by having a strategy. EMDR helps you gain control of difficult situations to overcome pain.
- [Six Fresh Ways to Add Flavor to a Stale Relationship](https://lindaklaffey.com/six-fresh-ways-to-add-flavor-to-a-stale-relationship/) - Don't give up on a stale relationship because there are ways to spice it up again! Re-energize today with relationship therapy.
- [Don't Prolong the Pain! Why Early Trauma Treatment Matters](https://lindaklaffey.com/dont-prolong-the-pain-why-early-trauma-treatment-matters/) - Early trauma treatment can make the difference between a healthy recovery from a traumatic event versus lifelong trauma symptoms.
- [Eating Disorder Recovery: Why Accountability is Crucial & How to Support It](https://lindaklaffey.com/eating-disorder-recovery-why-accountability-is-crucial-how-to-support-it/) - In the battle of eating disorder recovery, being accountable to another person provides honesty and perspective. Sharing your feelings can help you recover.
- [Need Some Space? How to Get It Without Alienating Your Partner](https://lindaklaffey.com/need-some-space-how-to-get-it-without-alienating-your-partner/) - It is okay if you need some space in your relationship. However, there are ways of communicating this message that will not alienate your partner.
- [Are You Too Traumatized to Sleep? 5 Common Sleep Problems](https://lindaklaffey.com/are-you-too-traumatized-to-sleep-5-common-sleep-problems/) - The negative results of trauma can cause insomnia and sleep problems. Learn how to counteract your trauma so you can rest and recover.
- [Mindfulness Helps Ease Eating Disorders by Making Life More Meaningful](https://lindaklaffey.com/mindfulness-helps-ease-eating-disorders-by-making-life-more-meaningful/) - Mindfulness helps heal eating disorders by allowing reality to access your senses. It gives you a deliberate way of living and purposeful means of thinking.
- [Are You as “Together” as You Seem? 6 Signs of High-Functioning Anxiety](https://lindaklaffey.com/are-you-as-together-as-you-seem-6-signs-of-high-functioning-anxiety/) - High-functioning anxiety hides behind a myriad of symptoms, most of which can be chalked up to stress. Learn how to resolve these issues and find peace.
- [Deceptively “Healthy”? ‒ Why You Can’t Tell by Looks If Someone Has an Eating Disorder](https://lindaklaffey.com/deceptively-healthy-‒-why-you-cant-tell-by-looks-if-someone-has-an-eating-disorder/) - An eating disorder can be visually deceptive. It lives in a person's mind and if untreated can end in disaster. A healthy body starts with a healthy mind.
- [How to Cope Compassionately with Your Partner’s Panic](https://lindaklaffey.com/how-to-cope-compassionately-with-your-partners-panic/)
- [EMDR Therapy Can Help You Recover from Social Isolation and Loneliness](https://lindaklaffey.com/emdr-therapy-can-help-you-recover-from-social-isolation-and-loneliness/) - Without social interactions, we lose important cognitive function. Learn how to heal your loneliness and overcome social isolation with EMDR therapy!
- [Are Your Relationship Goals Healthy? 6 Ways to Tell](https://lindaklaffey.com/are-your-relationship-goals-healthy-6-ways-to-tell/) - Establishing healthy relationship goals is the secret to a long and happy life together. Make an appointment today and let's get started on your future!
- [Why You Shouldn’t Dismiss the Little “t” Traumas in Your Life](https://lindaklaffey.com/why-you-shouldnt-dismiss-the-little-t-traumas-in-your-life/) - Try EMDR to explore and heal the impact of little “t” trauma in your life. Like a canyon is formed, both pain and healing happen one layer at a time.
- [Try These Grounding Techniques to Soothe and Calm](https://lindaklaffey.com/try-these-grounding-techniques-to-soothe-and-calm/) - Learn to ground yourself and let go of stress through breathing, exercising and enjoying nature. Practicing grounding techniques can help safeguard your mental health and will lead you to live a calmer, happier life, even if you are a busy person.
- [How to Cope with an Overly Critical Spouse](https://lindaklaffey.com/how-to-cope-with-an-overly-critical-spouse/) - You don't need to end your relationship if you have an overly critical spouse. Step back and look at the whole picture. If there is love, there is hope!
- [5 EMDR Myths Dispelled & Debunked](https://lindaklaffey.com/5-emdr-myths-dispelled-debunked/) - Eye Movement Desensitization Reprocessing (EMDR) is a successful therapy with proven results in the treatment of trauma and PTSD
- [Are You Stressed or Traumatized? How to Tell the Difference](https://lindaklaffey.com/are-you-stressed-or-traumatized-how-to-tell-the-difference/) - Stress and trauma can overlap, but generally speaking, are triggered by different situations or events in your life. Learn the difference and start the healing process now!
- [5 Ways You Can Be Less Judgmental Today](https://lindaklaffey.com/how-emdr-can-soothe-relationship-trauma-and-calm-persistent-conflict-2/) - Being less judgmental can help you create more contentment and happiness in your life. Everyone has a story, including yourself. Stop comparing and start listening to the compassionate voice in your head to create a more positive attitude.
- [How EMDR Can Soothe Relationship Trauma and Calm Persistent Conflict](https://lindaklaffey.com/how-emdr-can-soothe-relationship-trauma-and-calm-persistent-conflict/) - Repetitive behavior can keep you stuck in a relationship quagmire. Let EMDR free you to get beyond the negative thought patterns and move into a deeper connection with your partner.
- [Trauma and Trust Issues: Understanding the Impact of Betrayal Trauma](https://lindaklaffey.com/trauma-and-trust-issues-understanding-the-impact-of-betrayal-trauma/) - Betrayal trauma can impact your life by causing PTSD, depression and anxiety. You may feel as if your world is falling apart around you. Understanding how betrayal trauma affects you is part of the healing process and can help you on the road to recovery.
- [Money Anxiety Disorder: What It Is and What to Do About It](https://lindaklaffey.com/money-anxiety-disorder-what-it-is-and-what-to-do-about-it/) - A money anxiety disorder is when you develop negative money-related patterns in your life. These patterns are usually self-destructive. Also, they can easily put a limit on who you are as a person as well as your financial success.
- [Love & Power: Making Sure Your Relationship Remains Fair and Balanced](https://lindaklaffey.com/love-power-making-sure-your-relationship-remains-fair-and-balanced/) - Getting to know your core values and communicating well are key in keeping a strong and thriving relationship. Learn to balance your relationship by maintaining your individual identity while building upon your identity as a partner. Take some time to get to know your partner and embrace your relationship!
- [How Intrusive Thoughts Feed Your Eating Disorder](https://lindaklaffey.com/intrusive-thoughts-feed-your-eating-disorder/) - When it comes to eating disorders, your own mind can be sabotaged by disturbing, unproductive thought patterns, spiraling out of control. Addressing your food and body image issues is the best way to overcome intrusive thoughts.
- [Co-occurring Conditions: How EMDR Helps When You Suffer in More Ways Than One](https://lindaklaffey.com/emdr-can-treat-co-occurring-conditions/) - Trauma comes in many different forms, but it all ends up in one big pile in your mind. EMDR is one therapy that can help you heal from multiple conditions.
- [6 Ways to Support a Loved One Healing from Emotional Trauma](https://lindaklaffey.com/6-ways-to-support-a-loved-one-healing-from-emotional-trauma/) - It is possible to help a loved one regain control of their life and emotions after enduring a traumatic experience. Through supportive listening, understanding, validation, calm and encouragement, you can help them through the healing process.
- [Why Anxiety & Procrastination Go Hand in Hand](https://lindaklaffey.com/why-anxiety-procrastination-go-hand-in-hand/) - If you are feeling anxiety over something you are procrastinating about and procrastinating over something that gives you anxiety, you are not alone! These emotions go hand-in-hand and are really related to how you perceive and feel about yourself.
- [5 Ways to Encourage Your Therapy Resistant Partner](https://lindaklaffey.com/couples-therapy-5-ways-to-encourage-your-therapy-resistant-partner/) - Getting your partner to go to couples therapy may not be an easy task, but there are ways to encourage and promote it. Knowing how to release the tension and angst associated with couples therapy will help you succeed and is a step in the direction of nurturing your relationship.
- [What to Know if You’re Battling an Eating Disorder Later in Life](https://lindaklaffey.com/eating-disorder-later-in-life/) - Eating disorders don’t discriminate against gender. Also, they’re not picky about the affected age-range either. What does this mean? Both men and women can and are impacted by eating disorders from the teen years through old age.
- [How EMDR Helps Identify Core Beliefs](https://lindaklaffey.com/how-emdr-helps-identify-core-beliefs/) - EMDR helps you to bring all conflicting thoughts to the surface. You’re able to acknowledge them, process the memories connected to them, and then establish your core belief system based on that newly revealed knowledge.
- [Take These Steps to Cope with the Trauma of Sexual Assault](https://lindaklaffey.com/take-these-steps-to-cope-with-the-trauma-of-sexual-assault/) - Experiencing sexual assault can make you feel like a dark cloud has descended upon you, but you can regain control of your emotions and your life after enduring a traumatic experience.
- [Anxious on the Job? 6 Tips to Ease Workplace Anxiety](https://lindaklaffey.com/anxious-on-the-job-6-tips-to-ease-workplace-anxiety/) - Workplace anxiety can slowly erode your happiness by creeping into your home, your personal relationships and your life in general.
- [Valentine’s Day: 5 Ways to Build Emotional Connection Instead of Unrealistic Expectations](https://lindaklaffey.com/valentines-day-5-ways-to-build-emotional-connection-instead-of-unrealistic-expectations/) - Valentine's Day is notorious for creating unrealistic romantic expectations. Have a happy Valentine's Day this year by building emotional connections rather than fostering unrealistic expectations.
- [How to Be Sure Your Weight-Loss Goals Don’t Support an Eating Disorder](https://lindaklaffey.com/how-to-be-sure-your-weight-loss-goals-dont-support-an-eating-disorder/) - Taking active steps towards weight-loss, if not kept in check, can frequently support an eating disorder. Often this can happen unknowingly and very much under the radar.
- [Trauma Triggers: How to Regain Control of Your Emotions](https://lindaklaffey.com/trauma-triggers-how-to-regain-control-of-your-emotions/) - Find peace and calm by learning how to manage your trauma triggers. You can regain control of your emotions and lead a more pleasant life.
- [5 Ways EMDR Can Benefit Your Relationship](https://lindaklaffey.com/5-ways-emdr-can-benefit-your-relationship/) - Rather than throwing in the towel just yet, try a different approach. A more direct approach straight to your brain. Eye Movement Desensitization and Reprocessing or EMDR can help you to quickly target unresolved relationship issues.
- [How EMDR Helps Heal Guilt and Shame](https://lindaklaffey.com/how-emdr-helps-heal-guilt-and-shame/) - There is a therapeutic method to help alleviate the harmful emotions of guilt and shame caused by traumatic events. Eye Movement Desensitization and Reprocessing or EMDR can help survivors heal.
- [Anxiety Can Make You Physically Sick – 9 Signs of Excessive Stress](https://lindaklaffey.com/anxiety-can-make-you-physically-sick-9-signs-of-excessive-stress/) - Many people think that anxiety and excessive stress only impact the mind, but your body and mind are so intertwined that anxiety can actually make you feel physically sick. You may not realize that what is making you physically ill is really related to your mind and emotions.
- [Ways to Make Your Mental Health a New Year Priority](https://lindaklaffey.com/ways-to-make-your-mental-health-a-new-year-priority/) - Now is the time that most of us start to think in terms of the big picture, as opposed to the intricate details of holiday planning. Even if you’re not into making resolutions, you’re probably still thinking about what you’d like to see happen in the new year.
- [Why Generosity is a Soothing Gift to the Anxious Mind](https://lindaklaffey.com/why-generosity-is-a-soothing-gift-to-the-anxious-mind/) - Generosity is a soothing gift to the anxious mind. It helps calm the storm by activating the parasympathetic nervous system and, in turn, calming you down.
- [How To Maintain Your Eating Disorder Recovery During the Holidays](https://lindaklaffey.com/how-you-can-maintain-your-eating-disorder-recovery-during-the-holidays/) - The struggle of maintaining your eating disorder recovery during the holidays is very challenging. You can overcome it by having a plan.
- [Do Family Gatherings Bring Back Painful Memories? EMDR Can Help](https://lindaklaffey.com/do-family-gatherings-bring-back-painful-memories-emdr-can-help/) - Learn to process harmful memories from family members with EMDR and stop the suffering so that you can enjoy family gatherings.
- [Is Passive Aggression Crippling Your Communication?](https://lindaklaffey.com/is-passive-aggression-crippling-your-communication/) - While it is relatively easy to spot passive aggressive behavior in others, it might be more difficult to recognize it in yourself.
- [How to Keep Anxiety from Hijacking Your Holidays](https://lindaklaffey.com/how-to-keep-anxiety-from-hijacking-your-holidays/) - While the holidays should be a joyous time, you might find yourself in a vicious cycle consisting of overwhelming stress and anxiety.
- [How to Regain Passion and Positivity after Trauma](https://lindaklaffey.com/how-to-regain-passion-and-positivity-after-trauma/)
- [Winter Blues & Issues with Food? What You Need to Know](https://lindaklaffey.com/winter-blues-issues-with-food-what-you-need-to-know/)
- [Grief Relief: How EMDR Can Help You Cope with Loss](https://lindaklaffey.com/grief-relief-how-emdr-can-help-you-cope-with-loss/)
- [Small Relationship Gestures that Pay Off Big](https://lindaklaffey.com/small-relationship-gestures-that-pay-off-big/)
- [Hurricanes, Quakes and Floods: Coping with the Trauma of Other People’s Pain](https://lindaklaffey.com/hurricanes-quakes-and-floods-coping-with-the-trauma-of-other-peoples-pain/)
- [10 Easy Ways to Boost Your Body Positivity](https://lindaklaffey.com/10-easy-ways-to-boost-your-body-positivity/)
- [Why EMDR Should Be a Part of Your Chronic Pain Treatment](https://lindaklaffey.com/why-emdr-should-be-a-part-of-your-chronic-pain-treatment/)
- [5 Signs You’re Being Taken for Granted (& What to Do About it)](https://lindaklaffey.com/5-signs-youre-being-taken-for-granted-what-to-do-about-it/)
- [How to Let Go of Perfectionism and Embrace your Mistakes](https://lindaklaffey.com/how-to-let-go-of-perfectionism-and-embrace-your-mistakes/)
- [Alone with PTSD? What to Do When Loved Ones Don’t Get It](https://lindaklaffey.com/alone-with-ptsd-what-to-do-when-loved-ones-dont-get-it/)
- [Too Healthy for Your Own Good? Recognizing & Coping with Orthorexia](https://lindaklaffey.com/too-healthy-for-your-own-good-recognizing-coping-with-orthorexia/)
- [How EMDR Can Help When You’re Feeling Stuck or Unmotivated](https://lindaklaffey.com/how-emdr-can-help-when-youre-feeling-stuck-or-unmotivated/)
- [Research Reveals Why It Really is Possible to Change Your Life for Good!](https://lindaklaffey.com/research-reveals-why-it-really-is-possible-to-change-your-life-for-good/)
- [5 Good Reasons to Give EMDR Therapy a Chance](https://lindaklaffey.com/5-good-reasons-to-give-emdr-therapy-a-chance/)
- [Red Flags and Warning Signs: 10 Really Good Reasons to Rethink Your Relationship](https://lindaklaffey.com/subtle-signs-of-emotional-trauma-you-might-be-missing-2/)
- [Subtle Signs of Emotional Trauma You Might be Missing](https://lindaklaffey.com/subtle-signs-of-emotional-trauma-you-might-be-missing/)
- [Do Relationships Make You Happier? 7 Reasons the Answer is Yes!](https://lindaklaffey.com/do-relationships-make-you-happier-7-reasons-the-answer-is-yes/)
- [After the Abuse: What to Do with the Guilt and Shame](https://lindaklaffey.com/after-the-abuse-what-to-do-with-the-guilt-and-shame/)
- [Is Your Smartphone Fueling Your Eating Disorder?](https://lindaklaffey.com/is-your-smartphone-fueling-your-eating-disorder/)
- [Warm Weather, Swimsuits & Body Shaming: How to Prepare your Mind](https://lindaklaffey.com/warm-weather-swimsuits-body-shaming-how-to-prepare-your-mind/)
- [How EMDR Can Help You Conquer Social Anxiety](https://lindaklaffey.com/how-emdr-can-help-you-conquer-social-anxiety/)
- [Quit or Recommit? How Couples Counseling Can Help You Decide](https://lindaklaffey.com/quit-or-recommit-how-couples-counseling-can-help-you-decide/)
- [Overcoming Overwhelm: 10 Strategies to Keep Yourself Calm](https://lindaklaffey.com/overcoming-overwhelm-10-strategies-to-keep-yourself-calm/)
- [Eating Disorders are Equal Opportunity Destroyers: Are You in Danger?](https://lindaklaffey.com/eating-disorders-are-equal-opportunity-destroyers-are-you-in-danger/)
- [Headline Headache? How to Cope When World Events Feed Your Worry](https://lindaklaffey.com/headline-headache-how-to-cope-when-world-events-feed-your-worry/)
- [EMDR: Why You Might Benefit More from Saying Less](https://lindaklaffey.com/emdr-might-benefit-saying-less/)
- [Mutual Satisfaction: 7 Ways to Cultivate Happiness as a Couple](https://lindaklaffey.com/mutual-satisfaction-7-ways-to-cultivate-happiness-as-a-couple/)
- [Free to Move Forward: 10 Reasons to Seek Trauma Treatment](https://lindaklaffey.com/trauma-treatment/) - Are you ready to heal the trauma of your past with effective trauma treatment? Let's discuss how we might work together to achieve your therapeutic goals.
- [How to Help Your Loved One with an Eating Disorder](https://lindaklaffey.com/how-to-help-your-loved-one-with-an-eating-disorder/)
- [How to Bounce Back Better than Ever After a Breakup](https://lindaklaffey.com/how-to-bounce-back-better-than-ever-after-a-breakup/)
- [7 Ways to Curb the Anxiety That’s Killing Your Confidence](https://lindaklaffey.com/7-ways-to-curb-the-anxiety-thats-killing-your-confidence/)
- [Ways Therapy Can Help You Break Free From Your Eating Disorder](https://lindaklaffey.com/ways-therapy-can-help-you-break-free-from-your-eating-disorder/)
- [Why Unresolved Trauma Makes You Feel Like a Square Peg Trying to Fit into a Round Hole](https://lindaklaffey.com/unresolved-trauma-makes-feel-like-square-peg-trying-fit-round-hole/)
- [What to Do When You’re Scared to Death of Being Alone](https://lindaklaffey.com/scared-to-death-of-being-alone/)
- [Worried at Work? How to Deal with Anxiety on the Job](https://lindaklaffey.com/worried-at-work-how-to-deal-with-anxiety-on-the-job/)
- [You, Me and Us: Why Your Relationship Needs All 3 of You](https://lindaklaffey.com/emdr-therapy-for-performance-anxiety-2/)
- [Fun and Relaxing Things You Can Do at Home to Relieve Anxiety](https://lindaklaffey.com/fun-and-relaxing-things-you-can-do-at-home-to-relieve-anxiety/)
- [EMDR Therapy for Performance Anxiety](https://lindaklaffey.com/emdr-therapy-for-performance-anxiety/)
- [5 Life-Changing Benefits of Trauma Therapy](https://lindaklaffey.com/truths-about-trauma-therapy/) - Learning about Trauma Therapy and Medical Trauma can help you or someone you love.
- [5 Things People Fear About Trauma Therapy and How to Overcome Those Fears](https://lindaklaffey.com/5-things-people-fear-about-trauma-therapy-and-how-to-overcome-those-fears/)
- [Do You Have an Eating Disorder? Ask Yourself These Questions](https://lindaklaffey.com/do-you-have-an-eating-disorder-ask-yourself-these-questions/)
- [Trauma, Your Limbic System and EMDR:  What's the Connection?](https://lindaklaffey.com/trauma-your-limbic-system-and-emdr-whats-the-connection/)
- [Trauma Therapy:  What is Somatic Experiencing?](https://lindaklaffey.com/trauma-therapy-what-is-somatic-experiencing/)
- [Exploring Natural Treatments for Depression](https://lindaklaffey.com/natural-treatments-for-depression/)
- [Couples Therapy](https://lindaklaffey.com/couples-therapy/) - Couples therapy can teach you some new communication skills--ones that will help you to understand each other better. You may even ‘click’ again!
- [Body Image: Why Won’t Your Brain Believe What’s In the Mirror?](https://lindaklaffey.com/body-image/) - If you are suffering from an eating disorder or any other body image disorder, you may well see a body in the mirror that no one else would recognize.
- [7 Foods That Reduce Anxiety and Why They Work](https://lindaklaffey.com/foods-that-reduce-anxiety/)
- [Eating Disorders: Anorexia - Perfectly In Control or Completely Out of Control?](https://lindaklaffey.com/anorexia/)
- [Relationship Help:  Gratitude is a Powerful Force](https://lindaklaffey.com/gratitude-is-a-powerful-force/)
- [Anxiety Therapy – When Life Just Feels Like It’s Too Much!](https://lindaklaffey.com/anxiety-therapy-when-life-is-too-much/) - Here are some steps you can take to feel more in control of the anxious moments in your life. If you have considered anxiety therapy, these steps can help.
- [How Do We Stop Fighting? Relationship Help For Couples.](https://lindaklaffey.com/stop-fighting-relationship-help/) - Are you in a power struggle, and ready to stop fighting? Are you longing to restore the love and joy in your relationship? This article can help.
- [Relationship Help:  Are We Wired for Suffering?](https://lindaklaffey.com/are-we-wired-for-suffering/)
- [EMDR Therapy Works!](https://lindaklaffey.com/emdr-therapy-works/) - EMDR therapy, Eye Movement Desensitization and Reprocessing, is a proven treatment for symptoms of anxiety, depression, eating disorders, PTSD, and trauma.
- [Trauma Therapy and Medical Trauma](https://lindaklaffey.com/trauma-therapy-medical-trauma/) - If you or someone you care about is suffering from medical trauma, and you’re ready to do something about it, I would like to help.
- [Relationship Help – How to Slay Self-Doubt](https://lindaklaffey.com/relationship-help/)
- [Trauma Therapy:  Trauma Healing](https://lindaklaffey.com/trauma-therapy-trauma-healing/)
- [Eating Disorder Therapy – Has Your Struggle With Food Taken Over Your Life?](https://lindaklaffey.com/eating-disorder-therapy/) - Eating disorder therapy can assist you in changing self-destructive patterns, as you learn to replace them with new, healthy, and positive patterns.
- [Relationship Help – Traits of Toxic People and What to Do When They Are Making Your Life Miserable](https://lindaklaffey.com/toxic-people/) - Some relationship help to recognize the Traits of Toxic People. Also what to do when they are making your life miserable.
- [Are You Wondering If You’re Transgender?](https://lindaklaffey.com/transgender-issues/) - Are you dealing with Transgender Issues? Perhaps you’re feeling frustrated? Guilty? Stuck? All alone? Confused? Ashamed? Call me, I can help.
- [15 Quotes That Inspire Change](https://lindaklaffey.com/15-quotes-that-inspire-change/) - Here are 15 Quotes That Inspire Change. Often you will need the inspiration to change in your life and I hope these 15 quotes will get you there!
- [EMDR Therapy: Understanding Complex PTSD](https://lindaklaffey.com/understanding-complex-ptsd/) - If you or someone you love is suffering with any of these symptoms, I encourage you to seek help for Complex PTSD from a qualified EMDR Therapist.
- [Relationship Advice For Women: Choosing The Right Guy](https://lindaklaffey.com/choosing-the-right-guy/)
- [Stress Therapy Works](https://lindaklaffey.com/stress-therapy/)
- [6 Ways To Reduce Harmful Anxiety](https://lindaklaffey.com/reduce-harmful-anxiety/)
- [Reduce Your Stress: Steps to Take Now](https://lindaklaffey.com/reduce-stress-steps-take-now/)
- [When Talk Therapy Is Not Working, Consider EMDR Therapy](https://lindaklaffey.com/consider-emdr-therapy/)
- [5 Ways to Step Out of "Too Busy" and Back Into Your Relationship](https://lindaklaffey.com/5-ways-step-busy-back-relationship/)
- [Making Time for Me: 10 Tips to Make the Most of Those Precious Moments](https://lindaklaffey.com/10-tips-to-make-the-most-of-those-precious-moments/)
- [Is Past Trauma Controlling Your Present Life? How to Break Free](https://lindaklaffey.com/is-past-trauma-controlling-your-present-life-how-to-break-free/)
- [Your Belly’s Full but You Feel Empty: How to Find Out What’s Missing](https://lindaklaffey.com/your-bellys-full-but-you-feel-empty-how-to-find-out-whats-missing/)
- [How to Keep Track of "You" in the Middle of "We"](https://lindaklaffey.com/keep-track-middle/) - Grow your relationship with yourself to improve your relationship with your partner.
- [Couples, Take These Steps to End the Never-Ending Argument!](https://lindaklaffey.com/couples-take-these-steps-to-end-the-never-ending-argument/) - Couples, Take steps toward ending destructive relationship patterns, end the never-ending argument, once and for all.
- [Understanding Trauma, from Mild to Severe](https://lindaklaffey.com/understanding-trauma-from-mild-to-severe/) - Understanding trauma, trauma diagnosis and treatment
- [Irreconcilable Differences:  Is it over?  Think again!](https://lindaklaffey.com/irreconcilable-differences/) - irreconcilable differences marriage relationships
- [Anxious Feelings or an Anxiety Disorder? 5 Major Differences](https://lindaklaffey.com/anxious-feelings-or-an-anxiety-disorder-5-major-differences/) - Anxious feelings or an anxiety disorder?
- [The Many Faces of Abuse — It’s Not Just Hitting](https://lindaklaffey.com/many-faces-abuse-not-just-hitting/)
- [How EMDR Can Cut Your Therapy Time in Half!](https://lindaklaffey.com/emdr-can-cut-therapy-time-half/)
- [It’s Not ONLY About Food — What Causes Eating Disorders?](https://lindaklaffey.com/food-causes-eating-disorders/)

## Pages

- [Home](https://lindaklaffey.com/)
- [ABOUT LINDA K. LAFFEY](https://lindaklaffey.com/about/) - About Linda K. Laffey, Individual and Couples Therapy, Specializing in Relationship, Trauma, Anxiety, Eating Disorders, and Stress Reduction Counseling, EMDR
- [EMDR Therapy](https://lindaklaffey.com/emdr-therapy/) - EMDR therapy can help you effectively work through trauma, anxiety and depression symptoms, achieve significant results, and open up a new world for you.
- [EATING DISORDER TREATMENT AND WEIGHT LOSS](https://lindaklaffey.com/eating-disorders-therapy/) - Eating disorder treatment can help you reframe your relationship with food, make peace with your body and repair and deepen your relationship with yourself.
- [RELATIONSHIP COUNSELING](https://lindaklaffey.com/relationship-counseling/) - In relationship counseling, you can move past pain and create the healthy, fulfilling and passionate relationship that you have always wanted.
- [TRAUMA AND ABUSE THERAPY](https://lindaklaffey.com/trauma-and-abuse-therapy/) - Has a recent or past traumatic event left you in incredible pain or crippled by anxiety? Trauma and abuse therapy can help you build confidence, and heal.
- [EMDR Therapy Therapist - Landing Page](https://lindaklaffey.com/emdr-therapy-therapist/) - That Produces Results Linda K. Laffey, MFT and EMDR therapy Therapist, specializes in individual and family therapy, trauma, anxiety, abuse, marriage counseling, and more.
- [Relationship Marriage Counseling Therapist - Landing Page](https://lindaklaffey.com/relationship-marriage-counseling-therapist/) - Linda K. Laffey, MFT and Relationship /Marriage Counseling Therapist, specializes in individual and family therapy, trauma, anxiety,, eating disorders and more.
- [PTSD Trauma Abuse Therapist - Landing Page](https://lindaklaffey.com/ptsd-trauma-abuse-therapist/) - Linda K. Laffey, MFT specializes in individual and family therapy, PTSD Trauma Abuse Therapist, anxiety, abuse, marriage counseling, eating disorders and more.
- [Family Therapy Therapist - Landing Page](https://lindaklaffey.com/family-therapy-therapist/) - Linda K. Laffey, MFT is an individual and family therapy therapist who specializes in trauma, anxiety, abuse, marriage counseling, eating disorders and more.
- [Depression Therapist - Landing Page](https://lindaklaffey.com/depression-therapist/) - Linda K. Laffey, MFT, and Depression Therapist, specializes in individual and family therapy, trauma, abuse, marriage counseling, eating disorders and more.
- [Couples Therapy Therapist - Landing Page](https://lindaklaffey.com/couples-therapy-therapist/) - Linda K. Laffey, MFT and Couples Therapy therapist, specializes in individual and family therapy, trauma, anxiety, abuse, eating disorders and more.
- [Anxiety Stress Therapist - Landing Page](https://lindaklaffey.com/anxiety-stress-therapist/) - Linda K. Laffey, MFT and Anxiety Stress Therapist, specializes in individual and family therapy, trauma, , abuse, marriage counseling, eating disorders and more.
- [Anorexia Bulimia Therapist - Landing Page](https://lindaklaffey.com/anorexia-bulimia-therapist/) - Linda K. Laffey, MFT and Anorexia Bulimia Therapist, specializes in individual and family therapy, trauma, anxiety, abuse, marriage counseling, and more.
- [Landing Page](https://lindaklaffey.com/landing-page/)
- [ANXIETY THERAPY](https://lindaklaffey.com/anxiety-therapy/) - Have you considered ANXIETY THERAPY? Is Your Life Constantly Stressful and Consumed By Fear And Worry? Relief is available with anxiety therapy.
- [Directions to Westlake Village location](https://lindaklaffey.com/directions-westlake-village-location/)
- [Two Convient Locations](https://lindaklaffey.com/locations/) - Westlake Village, and Encino
- [ADA Accessibility Statement](https://lindaklaffey.com/ada-accessibility-statement/)
- [Online Or Phone Therapy Request](https://lindaklaffey.com/online-or-phone-therapy-request/)
- [CONTACT](https://lindaklaffey.com/contact-us/)
- [Stress Free Consults](https://lindaklaffey.com/stress-anxiety-trauma-free-consult/)
- [Privacy Policy](https://lindaklaffey.com/privacy-policy/)
- [BLOG](https://lindaklaffey.com/blog/)
- [Free Marriage and Relationship Consult](https://lindaklaffey.com/marriage-and-relationship-free-consult/) - free counseling consult for marriages and relationships
- [What People Are Saying About Linda](https://lindaklaffey.com/prior-success-stories/)
- [Free Marriage and Relationship Consult](https://lindaklaffey.com/marriage-and-relationship-free-consult-b/)
- [Thank You](https://lindaklaffey.com/thank-you/)
- [Eating Disorder Free Consult](https://lindaklaffey.com/eating-disorder-therapy-free-consult/)
- [EMDR or Trauma  Free Consult](https://lindaklaffey.com/emdr-therapy-free-consult/)
- [Trauma, Abuse, and Stress Reduction Free Consult](https://lindaklaffey.com/trauma-abuse-and-stress-reduction-free-consult/)
- [Terms of Use](https://lindaklaffey.com/terms-of-use/)

## Categories

- [Uncategorized](https://lindaklaffey.com/category/uncategorized/)
- [Relationship Therapy](https://lindaklaffey.com/category/relationship-therapy/)
- [Eating Disorders](https://lindaklaffey.com/category/eating-disorders/)
- [Anxiety & Stress Reduction](https://lindaklaffey.com/category/anxiety-stress-reduction/)
- [Trauma Therapy](https://lindaklaffey.com/category/trauma-therapy/)
- [EMDR](https://lindaklaffey.com/category/emdr/)
- [Trauma](https://lindaklaffey.com/category/trauma/)
- [performance anxiety](https://lindaklaffey.com/category/performance-anxiety/)
- [Anxiety](https://lindaklaffey.com/category/anxiety-anxiety/)
- [Unresolved Trauma](https://lindaklaffey.com/category/unresolved-trauma/)
- [Breakup](https://lindaklaffey.com/category/breakup/)
- [Relationship](https://lindaklaffey.com/category/relationship/)
- [Happiness](https://lindaklaffey.com/category/happiness/)
- [Overwhelmed](https://lindaklaffey.com/category/overwhelmed/)
- [Couples Counseling](https://lindaklaffey.com/category/couples-counseling/)
- [Social Anxiety](https://lindaklaffey.com/category/social-anxiety/)
- [Body Shaming](https://lindaklaffey.com/category/body-shaming/)
- [PTSD](https://lindaklaffey.com/category/ptsd/)
- [Grief](https://lindaklaffey.com/category/grief/)
- [Depression](https://lindaklaffey.com/category/depression/)

## Tags

- [Eating disorders](https://lindaklaffey.com/tag/eating-disorders-2/)
- [recovery](https://lindaklaffey.com/tag/recovery/)
- [Eating disorder therapy](https://lindaklaffey.com/tag/eating-disorder-therapy/)
- [Not just about food](https://lindaklaffey.com/tag/not-just-about-food/)
- [Overcoming anxiety](https://lindaklaffey.com/tag/overcoming-anxiety/)
- [Anxiety treatment](https://lindaklaffey.com/tag/anxiety-treatment/)
- [Understanding anxiety](https://lindaklaffey.com/tag/understanding-anxiety/)
- [Relationship help](https://lindaklaffey.com/tag/relationship-help/)
- [Get your closeness back](https://lindaklaffey.com/tag/get-your-closeness-back/)
- [Communication](https://lindaklaffey.com/tag/communication/)
- [EMDR](https://lindaklaffey.com/tag/emdr/)
- [trauma therapy](https://lindaklaffey.com/tag/trauma-therapy-2/)
- [trauma treatment](https://lindaklaffey.com/tag/trauma-treatment/)
- [short term treatment](https://lindaklaffey.com/tag/short-term-treatment/)
- [short term therapy](https://lindaklaffey.com/tag/short-term-therapy/)
- [stress relief](https://lindaklaffey.com/tag/stress-relief/)
- [phobia treatment](https://lindaklaffey.com/tag/phobia-treatment/)
- [PTSD relief](https://lindaklaffey.com/tag/ptsd-relief/)
- [abuse](https://lindaklaffey.com/tag/abuse/)
- [emotional abuse](https://lindaklaffey.com/tag/emotional-abuse/)
- [verbal abuse](https://lindaklaffey.com/tag/verbal-abuse/)
- [sexual abuse](https://lindaklaffey.com/tag/sexual-abuse/)
- [economic abuse](https://lindaklaffey.com/tag/economic-abuse/)
- [cyber abuse](https://lindaklaffey.com/tag/cyber-abuse/)
- [psychological abuse](https://lindaklaffey.com/tag/psychological-abuse/)
- [treatment for abuse](https://lindaklaffey.com/tag/treatment-for-abuse/)
- [Relationships](https://lindaklaffey.com/tag/relationships/)
- [relationship with self](https://lindaklaffey.com/tag/relationship-with-self/)
- [independence within relationship](https://lindaklaffey.com/tag/independence-within-relationship/)
- [quality relationships](https://lindaklaffey.com/tag/quality-relationships/)
- [maintaining your identity in a relationship](https://lindaklaffey.com/tag/maintaining-your-identity-in-a-relationship/)
- [loving relationship](https://lindaklaffey.com/tag/loving-relationship/)
- [perpetual arguments](https://lindaklaffey.com/tag/perpetual-arguments/)
- [reaffirm your connection](https://lindaklaffey.com/tag/reaffirm-your-connection/)
- [take responsibility](https://lindaklaffey.com/tag/take-responsibility/)
- [have fun together](https://lindaklaffey.com/tag/have-fun-together/)
- [will you be there for me](https://lindaklaffey.com/tag/will-you-be-there-for-me/)
- [anxiety disorder](https://lindaklaffey.com/tag/anxiety-disorder/)
- [anxious feelings](https://lindaklaffey.com/tag/anxious-feelings/)
- [Understanding trauma](https://lindaklaffey.com/tag/understanding-trauma/)
- [trauma](https://lindaklaffey.com/tag/trauma/)
- [mild trauma](https://lindaklaffey.com/tag/mild-trauma/)
- [severe trauma](https://lindaklaffey.com/tag/severe-trauma/)
- [trauma types](https://lindaklaffey.com/tag/trauma-types/)
- [what is trauma](https://lindaklaffey.com/tag/what-is-trauma/)
- [trauma symptoms](https://lindaklaffey.com/tag/trauma-symptoms/)
- [couples](https://lindaklaffey.com/tag/couples/)
- [couples take these steps](https://lindaklaffey.com/tag/couples-take-these-steps/)
- [do your own thing](https://lindaklaffey.com/tag/do-your-own-thing/)
- [know your own mind](https://lindaklaffey.com/tag/know-your-own-mind/)
- [speak your mind](https://lindaklaffey.com/tag/speak-your-mind/)
- [make personal plans](https://lindaklaffey.com/tag/make-personal-plans/)
- [Belly is full but feel empty](https://lindaklaffey.com/tag/belly-is-full-but-feel-empty/)
- [eating disorder treatment](https://lindaklaffey.com/tag/eating-disorder-treatment/)
- [emotional emptiness](https://lindaklaffey.com/tag/emotional-emptiness/)
- [urge to eat](https://lindaklaffey.com/tag/urge-to-eat/)
- [feeding the problem](https://lindaklaffey.com/tag/feeding-the-problem/)
- [emotional hole](https://lindaklaffey.com/tag/emotional-hole/)
- [wrong food](https://lindaklaffey.com/tag/wrong-food/)
- [past trauma](https://lindaklaffey.com/tag/past-trauma/)
- [controlling present](https://lindaklaffey.com/tag/controlling-present/)
- [traumatic events](https://lindaklaffey.com/tag/traumatic-events/)
- [break free](https://lindaklaffey.com/tag/break-free/)
- [feel better](https://lindaklaffey.com/tag/feel-better/)
- [seek help](https://lindaklaffey.com/tag/seek-help/)
- [reach out](https://lindaklaffey.com/tag/reach-out/)
- [seek support](https://lindaklaffey.com/tag/seek-support/)
- [resist isolation](https://lindaklaffey.com/tag/resist-isolation/)
- [maintain connections](https://lindaklaffey.com/tag/maintain-connections/)
- [find release](https://lindaklaffey.com/tag/find-release/)
- [healing](https://lindaklaffey.com/tag/healing/)
- [Making time for me](https://lindaklaffey.com/tag/making-time-for-me/)
- [me time](https://lindaklaffey.com/tag/me-time/)
- [precious moments](https://lindaklaffey.com/tag/precious-moments/)
- [life is hectic](https://lindaklaffey.com/tag/life-is-hectic/)
- [crazy busy](https://lindaklaffey.com/tag/crazy-busy/)
- [relax](https://lindaklaffey.com/tag/relax/)
- [get real](https://lindaklaffey.com/tag/get-real/)
- [say no](https://lindaklaffey.com/tag/say-no/)
- [ask for help](https://lindaklaffey.com/tag/ask-for-help/)
- [create a ritual](https://lindaklaffey.com/tag/create-a-ritual/)
- [start slow](https://lindaklaffey.com/tag/start-slow/)
- [breathe](https://lindaklaffey.com/tag/breathe/)
- [unplug](https://lindaklaffey.com/tag/unplug/)
- [teens and parents](https://lindaklaffey.com/tag/teens-and-parents/)
- [problem teen](https://lindaklaffey.com/tag/problem-teen/)
- [raising kids](https://lindaklaffey.com/tag/raising-kids/)
- [rebellious teen](https://lindaklaffey.com/tag/rebellious-teen/)
- [youth therapy](https://lindaklaffey.com/tag/youth-therapy/)
- [severe anxiety symptoms](https://lindaklaffey.com/tag/severe-anxiety-symptoms/)
- [panic attack](https://lindaklaffey.com/tag/panic-attack/)
- [chronic anxiety symptoms](https://lindaklaffey.com/tag/chronic-anxiety-symptoms/)
- [handling anxiety](https://lindaklaffey.com/tag/handling-anxiety/)
- [self help for anxiety](https://lindaklaffey.com/tag/self-help-for-anxiety/)
- [anxiety attack relief](https://lindaklaffey.com/tag/anxiety-attack-relief/)
- [PTSD](https://lindaklaffey.com/tag/ptsd/)
- [sexual identity](https://lindaklaffey.com/tag/sexual-identity/)
- [transgender](https://lindaklaffey.com/tag/transgender/)
- [gay](https://lindaklaffey.com/tag/gay/)
- [lgbt](https://lindaklaffey.com/tag/lgbt/)
- [therapy](https://lindaklaffey.com/tag/therapy/)
- [gender identity](https://lindaklaffey.com/tag/gender-identity/)
- [lesbian](https://lindaklaffey.com/tag/lesbian/)
- [dating](https://lindaklaffey.com/tag/dating/)
- [performance anxiety](https://lindaklaffey.com/tag/performance-anxiety/)