Trauma Many people experience some level of trauma at some point in their life. If you’re one of them, hopefully you were able to cope and move on. Perhaps friends and family helped you through a loved one’s death. Or maybe you sought therapy for combat trauma and...
Sadly, trauma can make your life miserable. From psychological shock to total body shut down, it can be an overwhelming experience that just never seems to go away. Maybe you have nightmares. Maybe you are unable to sleep. A great deal of emotional and physical pain...
The alarm drags you out of your dreams. You dread the thought of crawling out of bed, but you have to make breakfast, take the kids to school, and go to work. Somehow you manage to sit up. Only to stare at the floor. If you’re someone who has a hard time just getting...
Anxiety Therapy – When Life Just Feels Like It’s Too Much! Do you often feel overwhelmed? Is your “To Do” list, either at work or at home or both, growing out of control? Are family members putting demands on you that feel like pressure? Are chronic health issues...
6 Ways To Reduce Harmful Anxiety Anxiety, in the right dose, can be your pal. It can warn you when a situation is about to become scary or life-threatening. It can motivate you when you are being challenged. When anxiety becomes intense, it will not go away. When It...
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