By Linda K. Laffey, MFT Summertime is often a chance to refresh and experience some much-needed relaxation. Toward the end of the summer, however, many people face intense anxiety that spikes as the days grow shorter. Granted, it’s not the lack of sunlight that...
Let’s be honest. If you suffer from persistent anxiety, traveling far from home (no matter how luxurious the destination) does not feel great. There are uncertain weather patterns, uncomfortable interactions with strangers, disturbed sleeping and eating routines, and...
When you deal with anxiety, unwinding at the end of the day can seem like climbing a mountain backward. In short, it can be very difficult. Plus, if you’re like many people in the throes of an anxiety battle, you may have a habit of ignoring symptoms until the day is...
Despite assertiveness being foundational to healthy boundary setting, it doesn’t always come naturally. In fact, many people need to practice the skill for it to be impactful in their lives. When you struggle with anxiety, however, being assertive can create...
Anxiety is one of the most common mental health conditions in America today. Impacting both genders and any age, it has the potential to damage relationships and even careers. Yet, having anxiety is certainly no indictment to either your personal or professional life....
Anxiety can feel like an overwhelming force—an ocean wave that rolls you over and over underneath the water. Unsurprisingly, many people feel helpless or as if nothing will help ease their anxiety. Yet walking and moderate exercise have proven to help alleviate the...
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