A Healthy Body Image: What it Is & How You Can Have One
When it comes to ourselves, we’re often our worst critics. Noticing this “flaw” or that “imperfection,” we can easily convince ourselves that we’re just not up to par. With these types of thoughts whirling around in our minds, body image often takes a nosedive. Add...
Is Personal Privacy Compromising Trust in Your Relationship?
Healthy boundaries are a well-known staple in any successful relationship, romantic or otherwise. Yet, when love and romance shift into an undefined emotional space, boundaries can become blurred. They can even become an issue. We all have the right to our personal...
When Being Assertive Makes You Anxious: Tips to Help
Despite assertiveness being foundational to healthy boundary setting, it doesn’t always come naturally. In fact, many people need to practice the skill for it to be impactful in their lives. When you struggle with anxiety, however, being assertive can create...
