Tips for Effectively Responding to Criticism and Judgmental Remarks
It’s never easy to hear criticism from someone. Even if they have good intentions, it’s still difficult to accept. When that criticism comes from a place of judgment, though, it’s even harder. People respond to criticism differently. Some internalize it, and others...
5 Ways to Handle Anger More Appropriately
By Linda K. Laffey, MFT Are you struggling for Self-Control? In a vacuum, anger is not automatically a bad thing. In daily life, however, it can be a nightmare. Context matters, and so does control. Without a solid amount of self-control, anger might negatively...
Science & Mental Health: Is Anxiety a Genetic Disorder?
By Linda K. Laffey, MFT We know more about anxiety today than ever before. Researchers have diligently striven to make progress in many scientific and psychological fields alike. Yet, there’s still so much to learn. For example, scientific studies have helped...
