4 Ways to Manage the Dysfunctional Thoughts that Drive Your Eating Disorder
No matter which eating disorder (ED) you’re facing, you are likely spending a lot of time “in your head.” That is, you probably spend a lot of time battling disquieting, intrusive thoughts and ideas about food, eating, your body shape, and your weight. What thoughts...
6 Common Relationship Mistakes and How You Can Avoid Them
Whether you are in a new relationship or have been with the same person for a long time, there is always more to learn when it comes to avoiding common pitfalls. Perhaps you’ve noticed that you and your partner argue about the same things over and over again. Or,...
Bullied, Shamed, Shunned? How to Recover from a History of Humiliation
Plenty of us have faced unimaginable bullies, swallowed the jagged pills of shame, and frozen on the inside from the coldest of cold shoulders. And 10 times out of 10, it’s absolutely no fun. It’s humiliating, really. In fact, out of all the feelings that work to...
