When It Feels Like Food Can Fix Your Problems, Do These Things First
It’s no secret that comfort food comes by its name honestly. It feels soothing to eat it when we’ve had a rough day. We can all succumb to emotional eating at times. Certain foods we love from childhood or happier times in our lives often helps us decompress or...
Coping with Conflict: The Most Common Arguments Among Couples
In each new life chapter, there are things to argue about. Some of these things are even worth arguing about. Yet, none of them need to create a great divide in a marriage, possibly ending it for good. So many times, however, these common arguments tear partners apart...
Spring into Action: How Walking & Moderate Exercise Ease Anxiety
Anxiety can feel like an overwhelming force—an ocean wave that rolls you over and over underneath the water. Unsurprisingly, many people feel helpless or as if nothing will help ease their anxiety. Yet walking and moderate exercise have proven to help alleviate the...
