Trauma and Fatigue: Why You’re So Tired and What to Do About It
Trauma impacts so much of society that the statistics are astounding. Yet, numbers mean absolutely nothing when you’re the one dealing with trauma. Feeling weighed down and unable to “keep doing this,” you may begin to wonder if you’ll ever return to normal. The...
7 Ways to Manage Holiday Loneliness & Isolation
With comparisons running rampant and expectations through the roof, the holidays can be a difficult time for all. But especially if you feel emotionally cut off from society or loved ones. After all, lonely people aren’t always alone. Rather, loneliness is a...
5 Signs Your Expectations are Interfering with Closeness & Intimacy
We each have our own ideas about relationship expectations. From attachment styles formed in childhood to media influence to former relationships, we create our own standards. Keep in mind that relationship expectations aren’t problematic in and of themselves. Rather,...
