by Linda K. Laffey, MFT | Jan 21, 2020 | Anxiety, EMDR, Grief, Trauma, Trauma Therapy
By Linda K. Laffey, MFT The beginning of a new year is a popular time to gauge the quality of your life. Many people become more transparent than usual, creating a list of areas in which they want to see a change as well as a game plan to make it happen. Such a...
by Linda K. Laffey, MFT | Jan 12, 2020 | Anxiety, Anxiety & Stress Reduction, Happiness, Overwhelmed, Social Anxiety
New Year, Simpler Life? 7 Practical Tips for Slowing Down By Linda K. Laffey, MFT Living with intention and purpose often seems like a pipe dream. Amid our busy lives and harried schedules, filled with obligation and responsibility, who has time for intention? The...
by Linda K. Laffey, MFT | Jan 3, 2020 | Body Shaming, Depression, Eating Disorders
Does your history with food create anxiety during the holidays? Many people feel the same way. Whether your struggle is medical, emotional, or psychological, you’ll navigate the season best with some key strategies for healthy, well-ordered meals and snacks. The goal...
by Linda K. Laffey, MFT | Dec 27, 2019 | Anxiety, Anxiety & Stress Reduction, performance anxiety, Social Anxiety
By Linda K. Laffey, MFT High-functioning anxiety can cause different symptoms in different people. In fact, some people with high-functioning anxiety might not even fully realize that they’re dealing with this issue. Though “high-functioning anxiety” isn’t a diagnosis...
by Linda K. Laffey, MFT | Dec 14, 2019 | EMDR, Trauma, Trauma Therapy
Stigmas surround numerous aspects of life. From lifestyles to diets, from personal characteristics to mental health conditions, these nefarious blots are everywhere. That said, trauma seems peppered with more stigmas than many other mental health conditions. A chief...
