by Linda K. Laffey, MFT Anxiety should be your friend. It should be a warning when things get scary or dangerous. It should be a motivator when you have been challenged. Unfortunately, your anxiety simply will not leave you alone. It’s always there,...
Review These Signs: Recognizing the fear, defenses, and pain that keep you from moving on. Essentially, Post-Traumatic Stress Disorder (PTSD) is a broken “fight or flight “ response. The danger passes, but the alarm persists. A third way this shows up is in a...
Counseling or Therapy can help you: Create happier, healthier, more loving relationships. Increase self-awareness and understanding. Improve communication skills. Decrease stress and anxiety; Increase peace of mind. Develop healthy conflict resolution skills. Improve...
By Linda K. Laffey, MFT Anxiety often serves as a secondary emotion, which means it surfaces in place of another emotion. Most of the time, this occurs because the real emotion is too challenging to face. Or, it’s merely a cover-up for a more complex feeling. For...
By Linda K. Laffey, MFT Trauma comes in all shapes and sizes—but rarely leaves an individual unscathed. From one significant experience to a series of events, these moments can cause so much damage. It only makes sense, then, that anger is a primary emotion people...
By Linda K. Laffey, MFT It’s safe to say that life tends to deliver plenty of unexpected circumstances. Whether it’s a job loss, sudden cross-country relocation, or illness, “surprises” don’t always come neatly wrapped and stamped with a bow. As a result, these...
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