By Linda K. Laffey, MFT Anxiety often serves as a secondary emotion, which means it surfaces in place of another emotion. Most of the time, this occurs because the real emotion is too challenging to face. Or, it’s merely a cover-up for a more complex feeling. For...
By Linda K. Laffey, MFT Trauma comes in all shapes and sizes—but rarely leaves an individual unscathed. From one significant experience to a series of events, these moments can cause so much damage. It only makes sense, then, that anger is a primary emotion people...
By Linda K. Laffey, MFT Nagging is something that society pegs on women a lot—specifically wives. We like to call it aggressive reminding or helpful suggesting. After all, if our partners loved us, wouldn’t they try to accommodate our simple pleas? It’s not rocket...
By Linda K. Laffey, MFT Enduring a traumatic event or series of events can change your entire life. It’s not that you look or sound different. Mostly, trauma can prevent you from feeling like yourself from the inside out. What’s more is, eventually, that “lost”...
By Linda K. Laffey, MFT The beginning of a new year is a popular time to gauge the quality of your life. Many people become more transparent than usual, creating a list of areas in which they want to see a change as well as a game plan to make it happen. Such a...
Dealing with Loneliness: 5 Actionable Steps By Linda K. Laffey, MFT If you’re feeling lonely, you’re in good company. Medical doctors and therapists alike are concerned about the growing pervasiveness of loneliness in modern society. It’s often recognized as a public...
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