By Linda K. Laffey, MFT Trauma comes in all shapes and sizes—but rarely leaves an individual unscathed. From one significant experience to a series of events, these moments can cause so much damage. It only makes sense, then, that anger is a primary emotion people...
If you are one of the 40 million Californians who are confined to your home under the Covid-19 lockdown order, you understandably are feeling the combined effects of emotional stress and mental anxiety. According to Governor Gavin Newsom, California lacks the full...
By Linda K. Laffey, MFT It’s safe to say that life tends to deliver plenty of unexpected circumstances. Whether it’s a job loss, sudden cross-country relocation, or illness, “surprises” don’t always come neatly wrapped and stamped with a bow. As a result, these...
By Linda K. Laffey, MFT The beginning of a new year is a popular time to gauge the quality of your life. Many people become more transparent than usual, creating a list of areas in which they want to see a change as well as a game plan to make it happen. Such a...
Stigmas surround numerous aspects of life. From lifestyles to diets, from personal characteristics to mental health conditions, these nefarious blots are everywhere. That said, trauma seems peppered with more stigmas than many other mental health conditions. A chief...
Is your life limited by the irrational fear that characterizes an unrelenting phobia? If so, you know that fright and avoidance can make life difficult every day. Recovery and relief are not out of reach for you. Despite how you feel right now, the root of your fear...
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