The coronavirus pandemic has challenged all of us with the need for social distancing. For some people, this has been an opportunity to tackle unfinished projects at home. However, after the garage is organized and the stacks of unread books dwindle, the feelings of...
By Linda K. Laffey, MFT Trauma comes in all shapes and sizes—but rarely leaves an individual unscathed. From one significant experience to a series of events, these moments can cause so much damage. It only makes sense, then, that anger is a primary emotion people...
By Linda K. Laffey, MFT Enduring a traumatic event or series of events can change your entire life. It’s not that you look or sound different. Mostly, trauma can prevent you from feeling like yourself from the inside out. What’s more is, eventually, that “lost”...
By Linda K. Laffey, MFT Are you struggling for Self-Control? In a vacuum, anger is not automatically a bad thing. In daily life, however, it can be a nightmare. Context matters, and so does control. Without a solid amount of self-control, anger might negatively...
When you’ve experienced trauma in your life, it only makes sense that you’d want to forget the situation (or situations) altogether. In attempts to erase the memories from your mind, you might suppress the experience, brushing all traces of it under a proverbial rug...
Memories have a way of replaying like a movie inside our heads. Yet, it’s not uncommon for the “movie” to be more like a horror or drama film with far too many twists and turns. These memories can often cause you pain, keep you up at night, or send your emotions...
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