How are things at work? Are you feeling bored? Do you seem stuck on the bottom rung of the advancement ladder? Perhaps you sense the problem is something internal. Do you ever ask yourself: • Am I sabotaging my own goals? • Have I avoided challenges due to a fear of...
Interacting with your ex post-divorce can often include tension, anxiety, and even anger. Each time you have to talk or see each other might be so incredibly taxing on your emotions that it drains you. And this kind of emotional exhaustion is simply no way to exist....
We each have a unique relationship with food. From healthy meals to sweet snacks, food can influence many elements in life. In fact, it’s not uncommon to associate either positive or negative emotions with food or mealtime, in general. Unfortunately, when negative...
Memories have a way of replaying like a movie inside our heads. Yet, it’s not uncommon for the “movie” to be more like a horror or drama film with far too many twists and turns. These memories can often cause you pain, keep you up at night, or send your emotions...
It’s only natural to avoid those things that could potentially cause you pain. Those with Post-traumatic Stress Disorder (PTSD) may understand this notion more than most. For a simple example, think about the shoe-hungry dog a few blocks from your house. You’ll...
The end of a year, and subsequently the beginning of a new one, can feel a lot like a cumulative test of your emotions. All the experiences and information that you absorbed over the past twelve months has a way of rushing back to your memory. Often, this collective...
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