Have you had enough of the negativity that plagues your perception of your own body? Do you wish you could look in the mirror and see whatever it is you see without picking yourself apart? Do you always find yourself on the low end of an increasingly unrealistic...
We all want to be healthy. Some people want to be healthy so badly that they simply cannot stand the idea of eating anything but the cleanest, most whole, most organic foods. And when you can’t have the healthiest foods? They don’t eat at all. A practice that is...
Smartphones make it easier than ever to keep track of our health. Apps on your phone include My Fitness Pal, which helps you to track your calorie intake, and Endomondo, which helps to track your progress on exercise goals. These apps quickly monitor how well you’re...
Do you have a picture in your mind of the typical eating disorder sufferer? Many people stereotype eating disorder patients as young, Caucasian, upper-class females. While certainly some people do fit this description, far more people are at risk than you may realize....
It’s natural to worry when someone you love appears to have an eating disorder. The situation can feel terrifying and like it’s out of your control. You can’t make someone else get better, but you can be an ally in their recovery. Here are some of the things you...
An eating disorder is more than just a diet that has gone too far. A true eating disorder is destructive to both physical and emotional health. But, because it often develops slowly over time, it can be difficult to tell the difference between normal dieting and...
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