Feeling unable to say “no” when you know you should is no way to live. People-pleasing is exhausting. Your life doesn’t feel like your own if you’re too afraid to decline projects, invitations, or even other people’s responsibilities for fear of disappointing them or...
Consequences of the Digital Age? How Emotional Affairs Harm Your Marriage Can your partner cheat on you while sitting beside you on the couch? This may sound like click-bait, but it has become a genuine relationship concern. Left to our own devices (literally), we...
It’s never easy to hear criticism from someone. Even if they have good intentions, it’s still difficult to accept. When that criticism comes from a place of judgment, though, it’s even harder. People respond to criticism differently. Some internalize it, and others...
It’s easy to feel grateful when things are going your way. But what happens when times get tough? Unfortunately, it’s harder to be thankful for the things we do have when it feels like life is crumbling all around us. Being more grateful and appreciative when life...
Everyone compares themselves to others sometimes. Our brains naturally have a tendency to make comparisons. We are often preoccupied with ourselves. Therefore, our brains try to weigh our own traits against those of others. This isn’t necessarily a bad thing in and of...
Changing your life in any way, large or small, requires a journey of self-understanding. However, when we start down the road of self-understanding, most of us take a slight detour to explore our self-concept and the “who am I” question rather than fully grasping what...
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