Interacting with your ex post-divorce can often include tension, anxiety, and even anger. Each time you have to talk or see each other might be so incredibly taxing on your emotions that it drains you. And this kind of emotional exhaustion is simply no way to exist....
When you deal with anxiety, unwinding at the end of the day can seem like climbing a mountain backward. In short, it can be very difficult. Plus, if you’re like many people in the throes of an anxiety battle, you may have a habit of ignoring symptoms until the day is...
When it comes to ourselves, we’re often our worst critics. Noticing this “flaw” or that “imperfection,” we can easily convince ourselves that we’re just not up to par. With these types of thoughts whirling around in our minds, body image often takes a nosedive. Add...
Healthy boundaries are a well-known staple in any successful relationship, romantic or otherwise. Yet, when love and romance shift into an undefined emotional space, boundaries can become blurred. They can even become an issue. We all have the right to our personal...
Despite assertiveness being foundational to healthy boundary setting, it doesn’t always come naturally. In fact, many people need to practice the skill for it to be impactful in their lives. When you struggle with anxiety, however, being assertive can create...
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