It’s no secret that comfort food comes by its name honestly. It feels soothing to eat it when we’ve had a rough day. We can all succumb to emotional eating at times. Certain foods we love from childhood or happier times in our lives often helps us decompress or...
In each new life chapter, there are things to argue about. Some of these things are even worth arguing about. Yet, none of them need to create a great divide in a marriage, possibly ending it for good. So many times, however, these common arguments tear partners apart...
Anxiety can feel like an overwhelming force—an ocean wave that rolls you over and over underneath the water. Unsurprisingly, many people feel helpless or as if nothing will help ease their anxiety. Yet walking and moderate exercise have proven to help alleviate the...
When two disorders impact your mental health at the same time, they’re called co-occurring conditions. With that said, post-traumatic stress disorder (PTSD) and eating disorders are well known for afflicting people simultaneously. In fact, most people who struggle...
Although the emotional aftermath of trauma is unique to each person, similar symptoms do exist from one person to the next. In fact, it’s even possible to transfer trauma symptoms to the next generation. This phenomenon is a lot like passing the baton in a relay race....
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