Sadly, trauma can make your life miserable. From psychological shock to total body shut down, it can be an overwhelming experience that just never seems to go away. Maybe you have nightmares. Maybe you are unable to sleep. A great deal of emotional and physical pain...
The alarm drags you out of your dreams. You dread the thought of crawling out of bed, but you have to make breakfast, take the kids to school, and go to work. Somehow you manage to sit up. Only to stare at the floor. If you’re someone who has a hard time just getting...
Trauma can change your life. Often, in very bad ways. You may no longer function well. Your symptoms may be triggered by small, unforeseeable incidents. You may no longer feel like you know who you are. Trauma therapy offers deep, life-changing benefits to help put...
Old Communication Skills Aren’t Working? Couples Therapy Can Teach You New Ones! By Linda K. Laffey, MFT Every couple has their own way of communicating. When two people first meet, they often say they ‘clicked’. This early bonding is the result of a strong...
What is a mirror? A mirror is a simple household item. We all know it. We all look into it every day of our lives. Mirrors have been part of our lives since the day we were born. We know that the mirror reflects whatever is in front of it. A chair, a bathroom, a body....
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