7 Foods That Reduce Anxiety and Why They Work Many factors in your life can contribute to anxiety. A stressful job, money worries and family conflicts make it hard to switch off your stress response system. Add to that unresolved issues from the past, perhaps as far...
Anorexia nervosa is a very serious eating disorder. Symptoms of anorexia can be very severe. They include extreme restriction of caloric intake, very low body weight, and a fear of getting fat. A distorted body image can lead to a rigid adherence to an extreme...
Gratitude is a Powerful Force: 5 Amazing Ways It Can Change Your Life By Linda K. Laffey, MFT In 2003, researchers set out to learn more about gratitude. They wanted to know what impact it has on those who practice it. The subjects were three groups of young adults....
Anxiety Therapy – When Life Just Feels Like It’s Too Much! Do you often feel overwhelmed? Is your “To Do” list, either at work or at home or both, growing out of control? Are family members putting demands on you that feel like pressure? Are chronic health issues...
Are you ready to stop fighting? Do you long for the days when you and your partner were happy? Do you remember how much fun you used to have? Do you recall laughing together often? What happened to those days? Where did they go? Why are we fighting all the time? How...
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