Are you constantly thinking about your weight and counting calories? Do you feel out of control when eating? Eating disorder therapy can help you overcome these challenges you face and find freedom from the difficult relationship you have with food. Can you relate to...
Have you found yourself in painful relationships that end up feeling like you are repeating the same pattern over and over? Do you feel controlled, like someone else is running your life? You can break these painful relationship patterns by learning to choose...
15 Quotes That Inspire Change By Linda K. Laffey, MFT One of my favorite quotes to help inspire change of all time is, “The only person who likes change is a wet baby.” Author unknown. With change being inevitable, like death and taxes, and the most important...
Are You Wondering If You’re Transgender? Perhaps you’re feeling frustrated? Guilty? Stuck? All alone? Confused? Ashamed? Who Am I? Wait a minute. Who am I, and why am I writing about this? I have been a licensed Marriage and Family Therapist for 16 years. I am...
6 Ways To Reduce Harmful Anxiety Anxiety, in the right dose, can be your pal. It can warn you when a situation is about to become scary or life-threatening. It can motivate you when you are being challenged. When anxiety becomes intense, it will not go away. When It...
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