EMDR Therapy: Understanding Complex PTSD Could you or someone you love be suffering from Complex PTSD? Are you struggling with reliving pain, fear or feeling powerless to stop recalling the trauma? Are you experiencing nightmares or flashbacks? Do you find...
Here are 3 helpful dating advice tips Are you tired of repeating the same dating disasters and want to know how to avoid them? Have you had enough of dating the same disappointing guy again and again? If you would like to change the course of your dating experience,...
By Linda K. Laffey, MFT Your heart is racing. You are sweating and trembling. You are gasping for air. You may feel like you’re dying or going crazy. When talking about severe anxiety symptoms, panic attack is certainly one of the most, if not the most, severe. ...
by Linda K. Laffey, MFT Adapted from a prior article on stress and anxiety. Often people just need to find relief from busy lives. Stress is a natural biological response and a powerful motivator. Most of us accept it as the necessary adrenaline push to get things...
What do you do when talking about your painful experiences won’t release their hold on you? When you need a trauma cure? Talk therapy works for some people. Others, not so much. Exposure therapy and cognitive behavioral therapy (CBT) are common talk therapies...
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