by Linda K. Laffey, MFT | Jan 5, 2016 | Anxiety & Stress Reduction
by Linda K. Laffey, MFT on January 4, 2016 For most of us, life is hectic. Crazy busy. A non-stop, on the go, never-ending challenge to work more, earn more, do more, and be more. And “me time?” “Me time” is a fantasy you’re too exhausted to make true. But what if...
by Linda K. Laffey, MFT | Dec 18, 2015 | Anxiety & Stress Reduction, Trauma Therapy
by Linda K. Laffey, MFT When the worst happens, it’s hard to move on. It’s hard to go back to day-to-day living. It’s hard to see your current life, with the old kind of optimism and innocence you once called “normal.” Traumatic events can shackle your...
by Linda K. Laffey, MFT | Dec 3, 2015 | Eating Disorders
by Linda K. Laffey, MFT Have you ever sat and wondered at the plates, packages, or piles of food you just ate … and still felt a hole inside? It feels like an emptiness that just won’t fill, no matter how much you eat and drink. No matter how long you drag out...
by Linda K. Laffey, MFT | Nov 1, 2015 | Anxiety & Stress Reduction, Trauma Therapy
By Linda K. Laffey, MFT The term is bandied around in the news and on talk shows as people try to make sense of the world and all of its troubling situations. “Traumatic events” on college campuses. “Post-traumatic stress” affects veterans and their families....
by Linda K. Laffey, MFT | Oct 21, 2015 | Relationship Therapy
The phrase “irreconcilable differences” has traditionally sparked the idea that divorce is imminent. It has meant that you and your spouse cannot agree on basic fundamental issues related to your marriage and your family. Dr. John Gottman, who is well known for his...
