Depression is a condition that takes time to overcome and will often fluctuate in severity. The idea that mental health is the only thing that influences depression is a common misconception. It is true that both physical and mental factors can lessen or worsen your...
It may seem odd to believe that fasting can lead to an eating disorder. However, that’s precisely what’s happening to hundreds of people, especially those jumping on the intermittent fasting (IF) bandwagon. Not only has this particular trend impacted plenty of...
‘Tis the season for good food, snow, family gatherings, and… performance anxiety?Yes, performance anxiety is very real, even during the holiday season. It actually could be even worse for some people during this time. There’s a certain expectation that everyone is...
Dealing with Loneliness: 5 Actionable Steps By Linda K. Laffey, MFT If you’re feeling lonely, you’re in good company. Medical doctors and therapists alike are concerned about the growing pervasiveness of loneliness in modern society. It’s often recognized as a public...
Feeling unable to say “no” when you know you should is no way to live. People-pleasing is exhausting. Your life doesn’t feel like your own if you’re too afraid to decline projects, invitations, or even other people’s responsibilities for fear of disappointing them or...
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