By Linda K. Laffey, MFT We know more about anxiety today than ever before. Researchers have diligently striven to make progress in many scientific and psychological fields alike. Yet, there’s still so much to learn. For example, scientific studies have helped...
By Linda K. Laffey, MFT Have you recently felt exhausted, drained, or tired, even after a good night’s rest? Barring a medical issue, there’s probably a valid reason why you seem so zest-less. Most people blame their fatigue on work, family responsibilities, or...
By Linda K. Laffey, MFT Summertime is often a chance to refresh and experience some much-needed relaxation. Toward the end of the summer, however, many people face intense anxiety that spikes as the days grow shorter. Granted, it’s not the lack of sunlight that...
Watching professional athletes compete in the Olympics is exhilarating. The same goes for runners crossing the finish line at a prestigious marathon. People who accomplish amazing feats truly are wonders to behold! Yet, not a lot of people get to see what happens...
How are things at work? Are you feeling bored? Do you seem stuck on the bottom rung of the advancement ladder? Perhaps you sense the problem is something internal. Do you ever ask yourself: • Am I sabotaging my own goals? • Have I avoided challenges due to a fear of...
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