No matter which eating disorder (ED) you’re facing, you are likely spending a lot of time “in your head.” That is, you probably spend a lot of time battling disquieting, intrusive thoughts and ideas about food, eating, your body shape, and your weight. What thoughts...
Whether you are in a new relationship or have been with the same person for a long time, there is always more to learn when it comes to avoiding common pitfalls. Perhaps you’ve noticed that you and your partner argue about the same things over and over again. Or,...
Plenty of us have faced unimaginable bullies, swallowed the jagged pills of shame, and frozen on the inside from the coldest of cold shoulders. And 10 times out of 10, it’s absolutely no fun. It’s humiliating, really. In fact, out of all the feelings that work to...
Let’s be honest. If you suffer from persistent anxiety, traveling far from home (no matter how luxurious the destination) does not feel great. There are uncertain weather patterns, uncomfortable interactions with strangers, disturbed sleeping and eating routines, and...
Breaking up is hard to do, no matter how long you may have been in a relationship. Some couples are able to end things on good terms while other relationships end on a rocky note. Regardless of how your relationship ended, being able to survive and move on is the most...
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