It may seem odd to believe that fasting can lead to an eating disorder. However, that’s precisely what’s happening to hundreds of people, especially those jumping on the intermittent fasting (IF) bandwagon. Not only has this particular trend impacted plenty of...
No matter which eating disorder (ED) you’re facing, you are likely spending a lot of time “in your head.” That is, you probably spend a lot of time battling disquieting, intrusive thoughts and ideas about food, eating, your body shape, and your weight. What thoughts...
When it comes to ourselves, we’re often our worst critics. Noticing this “flaw” or that “imperfection,” we can easily convince ourselves that we’re just not up to par. With these types of thoughts whirling around in our minds, body image often takes a nosedive. Add...
We each have a unique relationship with food. From healthy meals to sweet snacks, food can influence many elements in life. In fact, it’s not uncommon to associate either positive or negative emotions with food or mealtime, in general. Unfortunately, when negative...
It’s no secret that comfort food comes by its name honestly. It feels soothing to eat it when we’ve had a rough day. We can all succumb to emotional eating at times. Certain foods we love from childhood or happier times in our lives often helps us decompress or...
When two disorders impact your mental health at the same time, they’re called co-occurring conditions. With that said, post-traumatic stress disorder (PTSD) and eating disorders are well known for afflicting people simultaneously. In fact, most people who struggle...
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