Review These Signs: Recognizing the fear, defenses, and pain that keep you from moving on. Essentially, Post-Traumatic Stress Disorder (PTSD) is a broken “fight or flight “ response. The danger passes, but the alarm persists. A third way this shows up is in a...
Helpful ways to restore loving connection. How “good” was the last good conversation you had with your partner? Did you talk about how much you care about each other? Check in on each other’s long held dreams? Encourage one another, laugh together, or praise each...
Stay connected to them while understanding their need to individuate. The adolescent brain is changing, beginning to think abstractly for the first time. Abstract thinking is a requirement for problem solving, and teens need to master this skill to make it in the...
Counseling or Therapy can help you: Create happier, healthier, more loving relationships. Increase self-awareness and understanding. Improve communication skills. Decrease stress and anxiety; Increase peace of mind. Develop healthy conflict resolution skills. Improve...
Prior to beginning a new relationship, make sure that you have taken the time to heal from a previous one that has ended. If you are still hurting, you will not be emotionally available to the new person, and the unresolved pain will cloud your decision-making...
By Linda K. Laffey, MFT Having fun together as a couple, family, or even a group of friends is more than sharing a few jokes now and then. Much is accomplished when you can play and genuinely enjoy one another’s company. For example, consider the bonding taking place...
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