What do you do when talking about your painful experiences won’t release their hold on you? When you need a trauma cure? Talk therapy works for some people. Others, not so much. Exposure therapy and cognitive behavioral therapy (CBT) are common talk therapies...
The phrase “irreconcilable differences” has traditionally sparked the idea that divorce is imminent. It has meant that you and your spouse cannot agree on basic fundamental issues related to your marriage and your family. Dr. John Gottman, who is well known for his...
By Linda K. Laffey, MFT When voices are raised, tensions are escalating, and feelings are raw, can you stop? Or does the bickering feel inevitable? Does it feel like life has become one really long, seriously exhausting, never-ending argument? Don’t give...
by Linda K. Laffey, MFT Relationships can be all-consuming. And a lot of effort. With the right person, you can be tempted to throw yourself into the deep end of your love. But while you’re submerged in the relationship pool, it’s easy to get a bit...
by Linda K. Laffey, MFT Just because you don’t need bandages, an ambulance, or a first aid kit, does not mean you are not a victim of abuse. An abused person is simply a person who is dominated. Not one punch has to be thrown. All that is...
by Linda K. Laffey, MFT Are you too busy to make your relationship work? Is one eye on your tablet when your eyes should be locked on your partner? Is one ear attached to your phone, checking voicemails, while the other is “listening” to the challenges of...
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