by Linda K. Laffey, MFT | Apr 3, 2020 | Anxiety, Anxiety & Stress Reduction, Body Shaming, Depression, Eating Disorders, Overwhelmed, performance anxiety, Uncategorized
By Linda K. Laffey, MFT Feeding an emotional need with a tangible substance, such as food, is widely accepted in the modern world. Famous cooks have made a living from creating recipes for comfort food, after all. Moreover, it’s only natural to cater to cravings and...
by Linda K. Laffey, MFT | Feb 11, 2020 | Anxiety, Anxiety & Stress Reduction, Depression, Happiness, Overwhelmed, performance anxiety, Relationship, Relationship Therapy, Social Anxiety, Uncategorized
By Linda K. Laffey, MFT Toward the beginning of a new year, thoughts of self-improvement tend to take precedence in our society. While that trend isn’t wrong by any means, it’s best to approach significant life changes strategically and healthily. Otherwise, the...
