By Linda K. Laffey, MFT Feeding an emotional need with a tangible substance, such as food, is widely accepted in the modern world. Famous cooks have made a living from creating recipes for comfort food, after all. Moreover, it’s only natural to cater to cravings and...
By Linda K. Laffey, MFT Toward the beginning of a new year, thoughts of self-improvement tend to take precedence in our society. While that trend isn’t wrong by any means, it’s best to approach significant life changes strategically and healthily. Otherwise, the...
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