EMDR Therapy: Understanding Complex PTSD Could you or someone you love be suffering from Complex PTSD? Are you struggling with reliving pain, fear or feeling powerless to stop recalling the trauma? Are you experiencing nightmares or flashbacks? Do you find...
by Linda K. Laffey, MFT Anxious feelings happen. They’re supposed to happen. They’re normal. When your pulse races and your muscles tense, anxiety is doing what it should: Getting you ready to meet a challenge, or to step up to the plate. Totally...
by Linda K. Laffey, MFT The idea of therapy does not appeal to everyone. In fact, the idea of confronting problems and attempting to change them can be downright scary. Although one’s depression may seem intolerable. Despite the leftover pain,...
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