by Linda K. Laffey, MFT | Apr 11, 2023 | Anxiety & Stress Reduction, Trauma Therapy
by Linda K. Laffey, MFT Anxiety should be your friend. It should be a warning when things get scary or dangerous. It should be a motivator when you have been challenged. Unfortunately, your anxiety simply will not leave you alone. It’s always there,...
by Linda K. Laffey, MFT | Sep 22, 2015 | Anxiety & Stress Reduction, Trauma Therapy
by Linda K. Laffey, MFT Anxious feelings happen. They’re supposed to happen. They’re normal. When your pulse races and your muscles tense, anxiety is doing what it should: Getting you ready to meet a challenge, or to step up to the plate. Totally...