Anxiety Therapy – When Life Just Feels Like It’s Too Much! Do you often feel overwhelmed? Is your “To Do” list, either at work or at home or both, growing out of control? Are family members putting demands on you that feel like pressure? Are chronic health issues...
6 Ways To Reduce Harmful Anxiety Anxiety, in the right dose, can be your pal. It can warn you when a situation is about to become scary or life-threatening. It can motivate you when you are being challenged. When anxiety becomes intense, it will not go away. When It...
By Linda K. Laffey, MFT Your heart is racing. You are sweating and trembling. You are gasping for air. You may feel like you’re dying or going crazy. When talking about severe anxiety symptoms, panic attack is certainly one of the most, if not the most, severe. ...
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