Are you suffering with residual shame, pain, or humiliation from physical or sexual abuse? Has depression taken over your life and continue to get worse? Do you have nightmares or flashbacks that are making your life seem unbearable? Does worry keep you up at night,...
EMDR Therapy: Understanding Complex PTSD Could you or someone you love be suffering from Complex PTSD? Are you struggling with reliving pain, fear or feeling powerless to stop recalling the trauma? Are you experiencing nightmares or flashbacks? Do you find...
by Linda K. Laffey, MFT Adapted from a prior article on stress and anxiety. Often people just need to find relief from busy lives. Stress is a natural biological response and a powerful motivator. Most of us accept it as the necessary adrenaline push to get things...
What do you do when talking about your painful experiences won’t release their hold on you? When you need a trauma cure? Talk therapy works for some people. Others, not so much. Exposure therapy and cognitive behavioral therapy (CBT) are common talk therapies...
By Linda K. Laffey, MFT The term is bandied around in the news and on talk shows as people try to make sense of the world and all of its troubling situations. “Traumatic events” on college campuses. “Post-traumatic stress” affects veterans and their families....
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