by Linda K. Laffey, MFT | Mar 23, 2016 | Anxiety & Stress Reduction, Eating Disorders, Relationship Therapy, Trauma Therapy
What do you do when talking about your painful experiences won’t release their hold on you? When you need a trauma cure? Talk therapy works for some people. Others, not so much. Exposure therapy and cognitive behavioral therapy (CBT) are common talk therapies...
by Linda K. Laffey, MFT | Nov 1, 2015 | Anxiety & Stress Reduction, Trauma Therapy
By Linda K. Laffey, MFT The term is bandied around in the news and on talk shows as people try to make sense of the world and all of its troubling situations. “Traumatic events” on college campuses. “Post-traumatic stress” affects veterans and their families....
by Linda K. Laffey, MFT | Sep 29, 2014 | Anxiety & Stress Reduction, Trauma Therapy
by Linda K. Laffey, MFT 7 ways to find relief and balance. Stress is a natural biological response and a powerful motivator. Most of us accept it as the necessary adrenaline push to get things done. It focuses our energies and helps us rise to various demands. In...
