Multitasking is an illusion. Most of us claim to be excellent multitaskers. Yet, what we’re really doing is completing two individual actions in speedy succession. Really, not even three percent of the population can effectively do two things at once. “Effectively” is...
When you struggle with an eating disorder, your emotions play a large role in your relationship with food. Conversely, your relationship with food has a significant impact on your emotions as well. This unique dynamic can have a ripple effect, impacting other areas of...
Sporting the “Been There Done That” t-shirt, you may be wondering what the next step in life is. After all, surviving a difficult and possibly traumatic experience is no small feat. When you’ve embraced healing and are steady on your recovery path, what’s your next...
Although both knowledge and experience may back up your professional endeavors, you may still feel like “the world is going to find you out,” at some point. Don’t let impostor syndrome get the best of you! After all, there are still so many things you don’t...
Disagreements aren’t necessarily a bad thing. It’s more about how we disagree rather than the actual topic. When you keep disagreements from becoming destructive, they can even be productive. We all experience conflict in our relationships. However, fighting fair can...
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