Many of us plan, prepare, set goals and deadlines, and try to make the best of life. And still, life throws its curveballs. For you, the unexpected curveball may have come in the form of a job transition or the end of a relationship. Perhaps a storm ripped the roof...
Humans have an attraction to momentum, freshness, and the idea of invigorating change. For this reason, you may rearrange your furniture, add a new spice to a recipe or paint your walls a different color. But when it comes to relationships, a fresh coat of paint won’t...
Experiencing a traumatic event could very well change the course of your life. The event could be a house fire, divorce, death of a loved one, sexual assault, or something completely different. No matter what you went through, the experience will undeniably impact...
Most recovery requires some form of accountability. Whether it’s cutting back mileage from a running injury or practicing self-care while grieving the loss of a loved one, reporting your feelings and actions to another person safeguards your recovery. Much like a...
Spending all or most of your time with your partner may come naturally at the beginning of a relationship. When love sparks, it’s easy to give up much-needed personal time just for a few more moments with your flame. As the newness of the relationship wears off,...
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