Canyons. Do you know how they’re formed? These geological masterpieces are created by a little bit of pressure over a long period of time. From one month to the next, you might not even be able to see a vast difference in the rock formation. But it’s there. Canyons...
You can’t judge a person by how well they fit the physical norm. Thousands of men and women who appear healthy to a passerby, close friends, and family are suffering from eating disorders, consumed by the desire to appear healthy and fit, but engaging in extremely...
Does your life ever seem like a whirlwind that doesn’t allow you to really stop and enjoy anything? Perhaps it feels like you’re living in a fog, unable to experience life fully, because your mind is constantly being pulled here and there. You deserve to enjoy your...
Dealing with an overly critical spouse can be both challenging and painful. Though it may seem daunting, it’s important for your overall health to handle the situation with great care. The first place to begin? Simply to step back from it all. You don’t need to...
Misunderstandings, misperceptions, and even myths surround ideas that are unfamiliar. And to most people, Eye Movement Desensitization and Reprocessing or EMDR is still a rather unfamiliar concept. Likely, you’ve heard about a few of these myths surrounding this...
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