After the bliss of the honeymoon phase passes, relationships often shift to what often proves to be a challenging era. This period is typically known as the power struggle stage. It’s characterized by the removing of one’s rose-colored glasses, so to speak. For...
When you struggle with an eating disorder, your internal trouble runs so much deeper than simply having a negative relationship with food. In fact, food might even be your second nemesis. The first? Your own mind. Intrusive thoughts feed your eating disorder in a...
Events in your past might feel like a pile of dirty laundry in the corner of your mind. Not only does this “laundry” crowd your personal headspace, but it also emotionally weighs you down. Sometimes to the point where you can’t function like you want to. When you...
When someone you love endures emotional trauma, it can feel as though you’ve been hurt, too. The natural tendency is often to offer your loved one what you feel you would need. Though this approach is heartfelt, it’s not always the best one to embrace. The reality is...
People who procrastinate are often labeled “lazy.” In fact, they are usually the least lazy people among us. This negative label only looks at procrastination in one light. In this light, its face value is shallow, superfluous, and an “easy fix.” Except that it’s not....
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