You’ve likely heard the saying that it “takes two to tango,” right? The same goes for couples therapy. There is much to be said of individual therapy, as it can also benefit your relationship. But couples therapy is meant for two people – two willing participants....
Many people attribute eating disorders to young women. In magazine articles, self-help books and support groups, female teenagers and early twenty-somethings are offered a vast amount of treatment options and attention. Support for those outside of that age range and...
Do you feel ungrounded some days? Does it seem like others know exactly who they are and what they believe while you go back and forth? Have you ever wished that you could possess stronger convictions so that the world knew without a doubt what you were all about? If...
Experiencing sexual assault can make you feel like a dark cloud has descended upon you. You might even feel powerless or like you’re not in control of your own life. These negative feelings are trauma at its core. Enduring sexual assault can cause you to experience...
Many people admit they don’t go to work because it’s pleasurable. Even in fulfilling careers, most people are employed simply because they need the income. What you don’t need or want in your life is the anxiety that often stems from a work environment. The...
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