Many people think that anxiety and excessive stress only impact the mind. But your body and your mind are so intertwined that anxiety can actually make you feel physically sick. In fact, it’s not uncommon for people to misinterpret the symptoms of anxiety for a simple...
As the year winds down and the holiday rush starts to slow, a new priority might fill your mind. The new year. Now is the time that most of us start to think in terms of the big picture, as opposed to the intricate details of holiday planning. Even if you’re not into...
‘Tis the season for joy, compassion, generosity, and… Anxiety. As the end of the year approaches, you are likely busy celebrating the holidays with loved ones and doing a mental recap of the entire year. From this yearly round-up, you’re probably deciding on what...
Having a painful relationship with food changes everything when the holidays roll around. Rather than creating joy, the festivities of the season often bring on a feeling of dread. It’s likely you’ve made leaps and bounds in your struggle with an eating disorder. So...
It’s hard to enjoy the here and now when your brain keeps bringing up the painful past. Especially at a family gathering. Maybe you’d like to enjoy family functions, but often end up feeling uncomfortable. You might have even excused yourself from the dinner table...
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