“A relationship is a privilege, not a chore. Love should be appreciated, not taken for granted.” – Trent Shelton You know something is wrong when you feel like part of the scenery of your partner’s life. Perhaps conversation is limited. Maybe he or she doesn’t notice...
You keep your standards high. You reach for the stars. You set lofty goals. You want to be the best. All the time. And you don’t want to make any mistakes getting there. So, you beat yourself up every day for not being able to make your plan for perfection happen....
The darkest days of your life are often the most traumatic. And lonely. If your trauma is compounded by symptoms of post-traumatic stress, the pain and confusion can seem too much to bear. But heap on to those struggles a lack of understanding from the people you care...
We all want to be healthy. Some people want to be healthy so badly that they simply cannot stand the idea of eating anything but the cleanest, most whole, most organic foods. And when you can’t have the healthiest foods? They don’t eat at all. A practice that is...
Are you getting in your own way? Do you wonder why you sabotage your own goals? Have you avoided new risks and challenges because you fear failure? Are you stuck idling when you long to finally get moving along your life journey? What can you do to turn things around?...
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