What if you were brave enough to make the changes you’ve been longing to make? What if you weren’t afraid or skeptical or slow to move? And what if you were to become completely content, more confident, and closely connected to the people that matter to you? Sounds...
When your partner talks about it, they use words like “dread,” “suffocating,” or “escape.” And you try to imagine how a normal room full of people can inspire such fear. Or how nothing at all can all of a sudden become a moment fraught with tension and panic. It’s...
You want to stop suffering. Isn’t that why you’re considering therapy? You want to stop hurting, to understand why you hurt and to interrupt the hurtful way you may have related to others. Simply put, you’ve been hurting too long. Now may be the time to change the way...
Some relationships require reassessment. Doubts creep in. Interactions become a cause for concern. When red flags wave and warning lights flash persistently, it’s best to pay attention before running ahead into heartache or disappointment. Consider these 10 solid...
Do you know the full legacy of the emotional trauma you suffered? Perhaps you feel you’re very tuned in and aware of how you are affected. If that’s the case, good. You will find more relief when you can readily acknowledge your suffering. But, sometimes we just can’t...
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