Everyone wants to know the secret to happiness. You may think that more money or losing 20 pounds will make you happier. But you could be looking for contentment in the wrong places. Money, weight loss and possessions can provide pleasant feelings for a while. But it...
The abuse you suffered wasn’t your fault. You’ve finally gotten yourself out of the situation to a place of safety. Yet, you can’t help feeling guilty, as though you’ve done something wrong. If anyone should feel ashamed in this situation, it’s the abuser—not you. But...
Smartphones make it easier than ever to keep track of our health. Apps on your phone include My Fitness Pal, which helps you to track your calorie intake, and Endomondo, which helps to track your progress on exercise goals. These apps quickly monitor how well you’re...
The weather is heating up. As we get closer to summer, most of us want to dress in cooler, shorter, more revealing clothes. Unfortunately, this can usher in a season of self-consciousness if your body doesn’t match society’s ideal. It’s this time of year when you’ll...
An estimated 15 million Americans live with social anxiety. If you’re one of them, you know about the challenges it presents. You may feel afraid of interacting with others, expecting to be judged or disliked. You would love to have more friends, but thinking about...
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