Most people think couples counseling is only used to try to save your relationship. But if you’re in a position where things feel too good to leave but too bad to stay, couples counseling can offer an impartial guide. Couples counseling can help you make up your mind...
You’re not alone if you feel overwhelmed. Our busy modern lives pull us in multiple directions at once, making it feel nearly impossible to keep everything in balance. Although we have a limited amount of control over our circumstances, we can manage our responses to...
Do you have a picture in your mind of the typical eating disorder sufferer? Many people stereotype eating disorder patients as young, Caucasian, upper-class females. While certainly some people do fit this description, far more people are at risk than you may realize....
When you turn on the TV news, the world can seem like a scary place. Violence and war rage in countries around the world. Some commentators and political figures even claim the same could happen here. It doesn’t take much exposure to world news to feel like your...
The lasting effects of trauma can be difficult to overcome. Many people try to bury the hurts of the past, thinking problems will go away if they ignore them. Unfortunately, that is rarely true, especially when it comes to major trauma. Some trauma survivors try to...
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