Your relationship is going strong. But you know there is always a way to make it better. A happy marriage doesn’t just happen by accident, and you will likely find that your relationship will decay if you don’t nurture it. Here are some ways you can cultivate...
By Linda K. Laffey, MFT Many people are walking around, wounded by untreated trauma. They try to put on a brave face and hide their problems from the rest of the world. And, most of the time, they succeed in this mission. You, too, may think that you can keep...
It’s natural to worry when someone you love appears to have an eating disorder. The situation can feel terrifying and like it’s out of your control. You can’t make someone else get better, but you can be an ally in their recovery. Here are some of the things you...
If you’ve recently faced the end of a relationship, you know that it’s a painful experience. You may be sad and disappointed as you let go of your hopes and dreams. Your self-confidence may be in a bit of a slump, too. Fortunately, you can recover from a breakup and...
Does self-doubt tend to creep into your mind at the worst possible times? Does it convince you not to pursue opportunities? Why? You’re bright. You’re talented. You have a lot to offer. Yet, you sometimes feel so anxious that you know it’s holding you back. You could...
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