Feeling unable to say “no” when you know you should is no way to live. People-pleasing is exhausting. Your life doesn’t feel like your own if you’re too afraid to decline projects, invitations, or even other people’s responsibilities for fear of disappointing them or...
Is your life limited by the irrational fear that characterizes an unrelenting phobia? If so, you know that fright and avoidance can make life difficult every day. Recovery and relief are not out of reach for you. Despite how you feel right now, the root of your fear...
It’s never easy to hear criticism from someone. Even if they have good intentions, it’s still difficult to accept. When that criticism comes from a place of judgment, though, it’s even harder. People respond to criticism differently. Some internalize it, and others...
By Linda K. Laffey, MFT Are you struggling for Self-Control? In a vacuum, anger is not automatically a bad thing. In daily life, however, it can be a nightmare. Context matters, and so does control. Without a solid amount of self-control, anger might negatively...
By Linda K. Laffey, MFT We know more about anxiety today than ever before. Researchers have diligently striven to make progress in many scientific and psychological fields alike. Yet, there’s still so much to learn. For example, scientific studies have helped...
By Linda K. Laffey, MFT Have you recently felt exhausted, drained, or tired, even after a good night’s rest? Barring a medical issue, there’s probably a valid reason why you seem so zest-less. Most people blame their fatigue on work, family responsibilities, or...
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