New Year, Simpler Life? 7 Practical Tips for Slowing Down By Linda K. Laffey, MFT Living with intention and purpose often seems like a pipe dream. Amid our busy lives and harried schedules, filled with obligation and responsibility, who has time for intention? The...
by Linda K. Laffey, MFT Anxiety should be your friend. It should be a warning when things get scary or dangerous. It should be a motivator when you have been challenged. Unfortunately, your anxiety simply will not leave you alone. It’s always there,...
Review These Signs: Recognizing the fear, defenses, and pain that keep you from moving on. Essentially, Post-Traumatic Stress Disorder (PTSD) is a broken “fight or flight “ response. The danger passes, but the alarm persists. A third way this shows up is in a...
Helpful ways to restore loving connection. How “good” was the last good conversation you had with your partner? Did you talk about how much you care about each other? Check in on each other’s long held dreams? Encourage one another, laugh together, or praise each...
Stay connected to them while understanding their need to individuate. The adolescent brain is changing, beginning to think abstractly for the first time. Abstract thinking is a requirement for problem solving, and teens need to master this skill to make it in the...
The coronavirus pandemic has challenged all of us with the need for social distancing. For some people, this has been an opportunity to tackle unfinished projects at home. However, after the garage is organized and the stacks of unread books dwindle, the feelings of...
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