While anorexia often begins as a battle of self-control between the desire to eat and the desire to lose weight, it eventually becomes a complex disease that is much more about control and self-esteem than about food and dieting. The anorexic may come to develop her...
Counseling or Therapy can help you: Create happier, healthier, more loving relationships. Increase self-awareness and understanding. Improve communication skills. Decrease stress and anxiety; Increase peace of mind. Develop healthy conflict resolution skills. Improve...
By Linda K. Laffey, MFT Feeding an emotional need with a tangible substance, such as food, is widely accepted in the modern world. Famous cooks have made a living from creating recipes for comfort food, after all. Moreover, it’s only natural to cater to cravings and...
By Linda K. Laffey, MFT Whether food seems like a friend or a foe, the truth remains that we all have a relationship with it. Our bodies need it regularly for sustenance, and we also enjoy socializing around food as a culture. However, not all of us have good vibes...
Does your history with food create anxiety during the holidays? Many people feel the same way. Whether your struggle is medical, emotional, or psychological, you’ll navigate the season best with some key strategies for healthy, well-ordered meals and snacks. The goal...
Depression is a condition that takes time to overcome and will often fluctuate in severity. The idea that mental health is the only thing that influences depression is a common misconception. It is true that both physical and mental factors can lessen or worsen your...
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