If you’re like most people, you’ve experienced some form of relationship trauma. After all, trauma can affect relationships of all sorts: Family, romances, and even friendships. Though it is possible, you might not even be able to pinpoint what was rocking your...
Events in your past might feel like a pile of dirty laundry in the corner of your mind. Not only does this “laundry” crowd your personal headspace, but it also emotionally weighs you down. Sometimes to the point where you can’t function like you want to. When you...
Do you feel ungrounded some days? Does it seem like others know exactly who they are and what they believe while you go back and forth? Have you ever wished that you could possess stronger convictions so that the world knew without a doubt what you were all about? If...
Couples typically separate because they feel unable to resolve their relationship issues. Maybe you have been feeling like you’ve even “talked it out” as much as you can with no resolution. Rather than throwing in the towel just yet, try a different approach. A more...
Dealing with trauma is a whole-body process. It’s not the kind of thing you sit and talk about for 20 minutes, and then walk away able to forget the traumatic experience. More often than not trauma survivors are bombarded with an array of negative emotions. Guilt and...
It’s hard to enjoy the here and now when your brain keeps bringing up the painful past. Especially at a family gathering. Maybe you’d like to enjoy family functions, but often end up feeling uncomfortable. You might have even excused yourself from the dinner table...
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